6 Ways to Motivate Yourself to Eat More Nutritious Foods

Eating a healthy diet can be a challenge. Everywhere you turn there are tempting fast foods and sugary snacks. To get on a healthy track, what you need is some motivation. To help you to get on the right path, listen up to these six pointers:

1 . Realistic Goal Setting

If you want to eat more healthy and nutritious foods it’s important to set realistic goals. Being too restrictive with your diet can be counterproductive. Fad diets usually only work on a short-term basis. It’s better to think long-term. Try to be honest with yourself about what you can realistically achieve. Here are some example goals you may wish to use:

• I will buy a healthy recipe book and learn two recipes a week.

• I will swap junk food for healthy snacks.

• I will eat more nutrient-dense food (including kale, salmon, or blueberries).

2. Try Health Food Apps

Need some help finding healthy new recipes? Check out the following tools to find new and tasty ideas:

YogicFoods: This app is a great place to find vegetarian and vegan recipes, aimed at yogis, (but it’s suitable for all)! The app will tell you why each recipe is good for you, from nutritional value to balancing your mood. There are 70+ recipes to choose from, and you’ll learn all you need to know about the yogic diet.

Noom: This app can help you to make lifestyle changes, it’s the perfect tool to get healthy and lose weight. The app includes ten different courses, to change your eating habits for the better. You’ll benefit from recipes, goal-setting tools, coaching, and healthy eating tips.

4. Get Into Gardening

Looking for a new healthy hobby? Gardening is an ideal choice. When you take up gardening you can start growing your own nutritious vegetables. Growing your own foods gives you the chance to get more veggies and fruits and save a few dollars. When you grow your own foods you can steer clear of pesticides, and use your own organic fertilizer. And nothing beats the feeling of digging in the dirt and literally grounding yourself!

5. Long Term Changes

Improving your diet is about making lifestyle changes, as opposed to quick fixes. To help you to improve your nutritional health you might consider looking into a SHI Macrobiotics program. So what exactly is macrobiotics? Macrobiotics refers to a system of practices and principles relative to nutritional and lifestyle choices. The idea is to consider all aspects of health including mental health, emotional, environmental and physical health.

6. List the Benefits 

To motivate yourself it’s helpful to list why you’re looking to eat better. Writing a list of benefits can help you to stay on the right track. There are so many benefits to a healthy and nutrient-rich diet. You’ll strengthen your immune system, fight off free radicals, feel more energetic and enhance your mood. When you eat better your body will be less prone to disease, you’ll de-stress and potentially live longer.

Consider purchasing a healthy eating journal and use it to stay on the right track. There are so many ways that you can get inspired and motivated.