Your Wellness Journey Calendar

Sep

TLC: Metabolic Weight Management Challenge Series

Tuesday, September 9, 2025
5:30 PM 6:30 PM
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September 9: Week 1, Kick-off and Goal Setting

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Sep

TLC: Metabolic Weight Management Challenge Series

Tuesday, September 16, 2025
5:30 PM 6:30 PM
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September 16: Week 2, Hydration and Metabolism

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Sep

Nutrition Academy: September

Wednesday, September 17, 2025
6:30 PM 7:30 PM
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Sep

TLC: Metabolic Weight Management Challenge Series

Tuesday, September 23, 2025
5:30 PM 6:30 PM
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September 23: Week 3, Balanced Eating

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Sep

Cooking Academy: Fiber Rich Fall with Paige Olausen, MPH, RDN & Lori Mollo CHWC

Wednesday, September 24, 2025
5:30 PM 6:30 PM
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Sep

TLC: Metabolic Weight Management Challenge Series

Tuesday, September 30, 2025
5:30 PM 6:30 PM
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September 30: Week 4, Healthy Digestion

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Oct

TLC: Metabolic Weight Management Challenge Series

Tuesday, October 7, 2025
5:30 PM 6:30 PM
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October 7: Week 5, The Role of Physical Activity

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Oct

TLC: Metabolic Weight Management Challenge Series

Tuesday, October 14, 2025
5:30 PM 6:30 PM
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October 7: Week 5, The Role of Physical Activity

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Oct

TLC: Metabolic Weight Management Challenge Series

Tuesday, October 21, 2025
5:30 PM 6:30 PM
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October 7: Week 5, The Role of Physical Activity

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Oct

TLC: Metabolic Weight Management Challenge Series

Tuesday, October 28, 2025
5:30 PM 6:30 PM
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October 7: Week 5, The Role of Physical Activity

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Nov

TLC: Metabolic Weight Management Challenge Series

Tuesday, November 4, 2025
5:30 PM 6:30 PM
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October 7: Week 5, The Role of Physical Activity

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Nov

TLC: Metabolic Weight Management Challenge Series

Tuesday, November 11, 2025
5:30 PM 6:30 PM
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October 7: Week 5, The Role of Physical Activity

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Nov

TLC: Metabolic Weight Management Challenge Series

Tuesday, November 18, 2025
5:30 PM 6:30 PM
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Google Calendar ICS

October 7: Week 5, The Role of Physical Activity

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Nov

TLC: Metabolic Weight Management Challenge Series

Tuesday, November 25, 2025
5:30 PM 6:30 PM
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October 7: Week 5, The Role of Physical Activity

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Sep

GLP-1 Support Group

Wednesday, September 3, 2025
6:00 PM 7:00 PM
RI Nutrition Therapy (map)
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Aug

Cooking Academy - Flavor on a Dime with Paige Olausen, MPH, RDN & Lori Mollo, CHWC

Wednesday, August 27, 2025
5:30 PM 6:30 PM
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Aug

Thrive in 10: Your Summer Wellness Series

Tuesday, August 26, 2025
5:30 PM 6:30 PM
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August 26: Week 10: Celebrating Transformation - Let’s Reflect

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Aug

Ready for Health Information Session with Lori Mollo, CHWC

Monday, August 25, 2025
7:00 PM 8:00 PM
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Aug

Balanced Eating & Meal Planning with Christina Hamelin, RDN & Annie Underhill, RDN

Wednesday, August 20, 2025
6:30 PM 7:30 PM
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Aug

Thrive in 10: Your Summer Wellness Series

Tuesday, August 19, 2025
5:30 PM 6:30 PM
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August 19: Week 9: Summer Self-Care - Recharge

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Aug

Nutrition Academy: "Strong Body, Long Life: Nutrition for Bone Health and Longevity" with Wendy Leonard, MS, RDN

Wednesday, August 13, 2025
6:30 PM 7:30 PM
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Aug

Thrive in 10: Your Summer Wellness Series

Tuesday, August 12, 2025
5:30 PM 6:30 PM
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August 12: Week 8: Mindful Eating - Tune Into Your Body

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Aug

GLP-1 Support Group

Wednesday, August 6, 2025
6:00 PM 7:00 PM
RI Nutrition Therapy (map)
Google Calendar ICS

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Aug

Thrive in 10: Your Summer Wellness Series

Tuesday, August 5, 2025
5:30 PM 6:30 PM
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August 5: Week 7: Sleep Your Way to Wellness - Prioritize Sleep for Better Health

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Jul

Thrive in 10: Your Summer Wellness Series

Tuesday, July 29, 2025
5:30 PM 6:30 PM
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July 29: Week 6: Strength and Flexibility - Get Stronger, Move Freer, Feel Better!

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Jul

Cooking Academy - Snack Smart: Healthy Bites for the Summer with Paige Olausen, MPH, RDN & Lori Mollo CHWC

Wednesday, July 23, 2025
5:30 PM 6:30 PM
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Jul

Thrive in 10: Your Summer Wellness Series

Tuesday, July 22, 2025
5:30 PM 6:30 PM
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July 22: Week 5: Hydration Station - Hydration: The Foundation of Wellness

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Jul

Balanced Eating & Meal Planning with Lori Mollo, CHWC & Megan McCallig, MS, RDN

Wednesday, July 16, 2025
6:30 PM 7:30 PM
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Jul

Thrive in 10: Your Summer Wellness Series

Tuesday, July 15, 2025
5:30 PM 6:30 PM
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July 15: Mindful Movements - Practice Mindfulness for Mental Wellness

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Jul

Nutrition Academy: Living Well, Fighting Strong with Lizzie Colgan, MS, RDN & Jill Gardiner, Lifestyle Coach

Wednesday, July 9, 2025
6:30 PM 7:30 PM
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Jul

Thrive in 10: Your Summer Wellness Series

Tuesday, July 8, 2025
5:30 PM 6:30 PM
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July 8: Week 3: Nourish to Flourish -Fuel Your Body with Whole Foods

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Jul

July GLP-1 Support Group with Annie Dupre, RDN

Wednesday, July 2, 2025
6:00 PM 7:00 PM
RI Nutrition Therapy (map)
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Jul

Thrive in 10: Your Summer Wellness Series

Tuesday, July 1, 2025
5:30 PM 5:30 PM
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July 1: Week 2: Sunshine and Movement - Get Moving: Embrace the Outdoors

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Your Wellness Journey Calendar

RI NUTRITION THERAPY