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After you have scheduled your 1:1 Medical Nutrition Therapy, make sure to register for the upcoming Balanced Eating Workshop.
Get a head start on your wellness journey when you join our Balanced Eating Workshop. Led by our registered dietitians and our health coaches, you will learn how to fuel your body with nutrition so you can feel your best.
After Balanced Eating, which program is right for me?
Use the drop down menu to learn a little bit more about each program. We suggest starting with one program.
Contact us and we can help determine which program is right for you!
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A structured, medically informed approach to sustainable weight and metabolic health
Who it’s for:
Adults looking to improve weight, blood sugar, cholesterol, and overall metabolic health through nutrition and lifestyle change.What you’ll work on:
Balanced eating and metabolism
Blood sugar regulation
Hunger, cravings, and emotional eating
Physical activity, stress, and sleep
Long-term habit building
Format:
6-week small group program led by a registered dietitian. Option to continue with additional 6-week phases. -
Who it’s for:
Adults with prediabetes or at high risk for type 2 diabetes.What you’ll work on:
Nutrition strategies to stabilize blood sugar
Gradual, sustainable physical activity
Behavior change and goal setting
Stress management and lifestyle habits
Format:
Year-long program with weekly and biweekly group sessions -
Build a strong foundation for lifelong health
Who it’s for:
Adults who want to improve overall health, energy, and well-being through nutrition and lifestyle changes.What you’ll work on:
Balanced nutrition
Meal planning and preparation
Stress, sleep, and mindfulness
Physical activity and daily routines
Creating habits that last
Format:
Multi-week group program led by a registered dietitian -
Nutrition education designed to build knowledge and confidence
Who it’s for:
Individuals who want structured nutrition education in a group setting.What you’ll work on:
Nutrition fundamentals
Label reading and meal planning
Understanding how food impacts health
Applying nutrition knowledge in real life
Format:
Group-based single sessions led by a registered dietitian -
A supportive, evidence-based nutrition program designed to help you build healthy habits that last.
Who it's for:
Adults looking to improve their overall health, manage chronic conditions, increase energy, and create sustainable nutrition and lifestyle habits in a supportive group setting.What you'll work on:
Building balanced, nourishing meals
Healthy weight management
Blood sugar, heart, and digestive health
Meal planning and mindful eating
Physical activity, stress management, and sleep
Creating realistic habits for long-term success
Format:
Single small group sessions led by a registered dietitian. Continue your progress while putting what you are learning into action. Bring a notepad and pen and get ready to create your own wellness goals with the help of our expert clinical team.👉 Register here for our next Nutrition in Action: From Calories to Confidence.
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Nutrition guidance and lifestyle support for patients using GLP-1 medications
Who it’s for:
Adults who are currently taking—or considering—GLP-1 medications (such as semaglutide or tirzepatide) and want expert nutrition guidance to support results, manage side effects, and build sustainable habits.What you’ll work on:
Nutrition strategies to support GLP-1 therapy
Managing side effects like nausea, reflux, or constipation
Preserving muscle mass and metabolic health
Meeting protein, hydration, and micronutrient needs
Transition planning for long-term success
Format:
Dietitian-led small group sessions designed to complement medical care -
Build confidence in the kitchen with hands-on nutrition education
Who it’s for:
Individuals who want practical, real-life cooking skills to support healthier eating—whether you’re new to cooking or looking to expand your confidence.What you’ll work on:
Simple, balanced meal preparation
Cooking techniques for busy schedules
Grocery shopping and meal planning strategies
Making healthy meals enjoyable and sustainable
Translating nutrition guidance into everyday meals
Format:
Interactive group sessions led by a registered dietitian -
Ongoing support to help you maintain progress and stay on track
Who it’s for:
Graduates of the CDC-recognized Prevent T2 Diabetes Prevention Program who want continued structure, accountability, and connection after completing the core program.What you’ll focus on:
Maintaining healthy nutrition and lifestyle habits
Preventing weight regain and blood sugar creep
Staying motivated through seasonal and life changes
Continued goal-setting and problem-solving
Peer support from others who have completed Prevent T2
Format:
Ongoing, dietitian-led group sessions designed exclusively for Prevent T2 graduatesWhy alumni love it:
This group provides a safe, familiar space to stay engaged, revisit core strategies, and strengthen habits over time—without starting from scratch. -
We offer our Balanced Eating Workshop twice a month. We encourage all new patients to attend this workshop.
Who it’s for:
Individuals seeking guidance around balanced eating, consistency, and confidence with food choices.What you’ll work on:
Creating balanced meals
Practical strategies for everyday life
Format:
Single group sessions led by a registered dietitian -
A 12-week structured nutrition and lifestyle program designed to maximize results and protect long-term metabolic health while using GLP-1 medications
Who it’s for:
Adults using GLP-1 medications (such as semaglutide or tirzepatide) who want a comprehensive, dietitian-led program to support weight loss, metabolic health, and long-term success—during and beyond medication use.What you’ll focus on:
Nutrition strategies that align with GLP-1 therapy
Adequate protein, hydration, and micronutrient intake
Preserving lean muscle mass and metabolic rate
Managing side effects and preventing nutritional deficiencies
Building sustainable habits for life after GLP-1 medications
Format:
Structured small-group Medical Nutrition Therapy led by a registered dietitian, with ongoing education, accountability, and supportHow this differs from the GLP-1 Support Group:
This program provides a more comprehensive, goal-driven framework for metabolic health and weight management, while the GLP-1 Support Group offers more flexible, discussion-based support.👉 Email meghan@rinutritiontherapy.com if you are interested in learning more about this upcoming program.
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Nutrition and lifestyle support for mental and emotional well-being
Who it’s for:
Adults looking to support mental health through nutrition and lifestyle changes—whether you’re experiencing stress, anxiety, low mood, or simply want to strengthen the connection between food, brain health, and emotional well-being.What you’ll focus on:
The connection between nutrition and brain health
Eating patterns that support mood, focus, and energy
Blood sugar balance and its impact on mental well-being
Gut–brain health and inflammation
Stress, sleep, and daily routines that support resilience
Format:
Dietitian-led small group sessions in a supportive, judgment-free environmentWhy participants love it:
This group offers a safe space to learn, reflect, and build sustainable habits—while connecting with others who understand the challenges of prioritizing mental wellness.
Single-Session Group Nutrition Workshops
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![Five bowls of assorted gourmet food on a black table, with green plants in the background.]()
Balanced Eating Workshops
Group sessions designed to boost confidence with food choices, balance meals, and reduce stress around eating.
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![Two people reviewing documents and using laptops at a wooden table, with pens and a mouse nearby.]()
The Nutrition Academy
Interactive group learning that builds foundational nutrition knowledge you can use every day.
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![Two children sitting at a wooden table holding cups of coffee, one with black coffee and the other with a latte art foam]()
GLP-1 Success Program
Expert guidance and lifestyle support tailored for people using or considering GLP-1 medications.
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![Person chopping cherry tomatoes on a wooden cutting board in a kitchen, with fresh vegetables and a grater nearby.]()
The Cooking Academy
Hands-on group experiences to grow your cooking skills and make healthy eating simple and enjoyable.
Weekly Group Nutrition Programs
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Metabolic Weight Management
A structured, dietitian-led 6-week program that helps you build sustainable habits to improve weight, blood sugar, and overall metabolic health
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![An elderly man and woman cooking together in a kitchen, smiling, with various vegetables on the counter, woman wearing a yellow apron and man in a checkered shirt.]()
Diabetes Prevention Program
A year-long group experience focused on stabilizing blood sugar, building healthy lifestyle habits, and reducing risk for type 2 diabetes.
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![A woman laughing and holding a young girl, both smiling widely, outdoors in a park.]()
GLP-1 Metabolic Management
A 6-week structured nutrition and lifestyle program designed to maximize results and protect long-term metabolic health while using GLP-1 medications
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![A man and woman walking outdoors in a park, smiling and laughing; the woman is holding a water bottle.]()
Total Lifestyle Change
A 8-week supportive group journey to strengthen nutrition, increase energy, and create long-term healthy routines for everyday life.
Group Medical Nutrition Therapy FAQs
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Group Medical Nutrition Therapy, or MNT, is evidence-based nutrition care led by registered dietitians —combining clinical expertise, peer support, and practical tools to help you improve your health with confidence.
These medically informed group sessions are designed to help you make meaningful nutrition and lifestyle changes—while learning from both your dietitian and others on a similar journey.
Our groups are highly interactive, and grounded in evidence-based care. You’ll receive guidance, accountability, and practical strategies you can apply immediately to everyday life.
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Better outcomes through shared learning – Learn from real-life experiences, questions, and wins from others.
Built-in accountability – Regular sessions and group support help you stay consistent.
More support, lower cost – Access high-quality care in a more affordable, sustainable format.
Confidence through repetition – Concepts are reinforced over time, helping habits stick.
You’re not alone – Many people find comfort and motivation in knowing others face similar challenges.
For many patients, group care becomes the catalyst that finally makes change feel doable—and lasting.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
You’ll never be put on the spot—and participation is always encouraged, never forced.
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Group MNT is a good fit if you:
Want structure and accountability
Learn well through discussion and shared experiences
Are ready to make sustainable changes over time
Prefer a supportive, community-based approach
You may prefer 1:1 care if you*:
Have highly complex medical needs requiring individual visits
Prefer fully private sessions
*The combination of group sessions with individual visits is the gold standard of care, providing the best outcomes for those looking to change their health behaviors for life! This is supported by The Academy of Nutrition & Dietetics, The Mayo Clinic, Kaiser Permanente, plus a multitude of other organizations and healthcare systems.
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Simple steps:
Explore our current group programs below
Choose one program that fits your goals
Register for the group program through the link
If you prefer, talk to your dietitian, email us at info@rinutritiontherapy or call our front office at 401-498-2454 to find out more about our group classes and get guidance on where to begin.