Explore Our Group Programs

A structured, medically informed approach to sustainable weight and metabolic health

Who it’s for:
Adults looking to improve weight, blood sugar, cholesterol, and overall metabolic health through nutrition and lifestyle change.

What you’ll work on:

• Balanced eating and metabolism

• Blood sugar regulation

• Hunger, cravings, and emotional eating

• Physical activity, stress, and sleep

• Long-term habit building

Format:
12-week small group program led by a registered dietitian

‍ ‍👉 Click here to learn more & register

Who it’s for:
Adults with prediabetes or at high risk for type 2 diabetes.

What you’ll work on:

• Nutrition strategies to stabilize blood sugar

• Gradual, sustainable physical activity

• Behavior change and goal setting

• Stress management and lifestyle habits

Format:
Year-long program with weekly and biweekly group sessions

‍👉 Click here to learn more & register

Build a strong foundation for lifelong health

Who it’s for:
Adults who want to improve overall health, energy, and well-being through nutrition and lifestyle changes.

What you’ll work on:

• Balanced nutrition

• Meal planning and preparation

• Stress, sleep, and mindfulness

• Physical activity and daily routines

• Creating habits that last

Format:
Multi-week group program led by a registered dietitian

‍👉 Click here to learn more & register

A root-cause approach to nutrition and lifestyle for whole-body health

Who it’s for:
Adults who want a deeper understanding of how nutrition, lifestyle, and underlying imbalances impact their health—especially those experiencing chronic symptoms, inflammation, digestive concerns, hormonal imbalances, or unexplained fatigue.

What you’ll focus on:

• Core principles of functional medicine and systems-based care

• The role of nutrition in inflammation, gut health, and metabolic balance

• Blood sugar regulation and hormonal support

• Food quality, nutrient density, and elimination strategies

• Lifestyle factors including stress, sleep, and movement that influence health

Format:
Dietitian-led small group sessions that combine education, discussion, and practical application

Why this program is different:
Functional Medicine Foundations helps you connect the dots between symptoms and root causes—empowering you with knowledge and strategies that support long-term healing and resilience.

‍👉 Click here to learn more & register

A supportive approach to improving your relationship with food

Who it’s for:
Individuals seeking guidance around balanced eating, consistency, and confidence with food choices.

What you’ll work on:

• Understanding hunger and fullness

• Creating balanced meals

• Reducing food stress and guilt

• Practical strategies for everyday life

Format:
Single group sessions led by a registered dietitian

‍👉 Click here to learn more & register

Nutrition education designed to build knowledge and confidence

Who it’s for:
Individuals who want structured nutrition education in a group setting.

What you’ll work on:

• Nutrition fundamentals

• Label reading and meal planning

• Understanding how food impacts health

• Applying nutrition knowledge in real life

Format:
Group-based single sessions led by a registered dietitian

‍👉 Click here to learn more & register

Nutrition guidance and lifestyle support for patients using GLP-1 medications

Who it’s for:
Adults who are currently taking—or considering—GLP-1 medications (such as semaglutide or tirzepatide) and want expert nutrition guidance to support results, manage side effects, and build sustainable habits.

What you’ll work on:

• Nutrition strategies to support GLP-1 therapy

• Managing side effects like nausea, reflux, or constipation

• Preserving muscle mass and metabolic health

• Meeting protein, hydration, and micronutrient needs

• Transition planning for long-term success

Format:
Dietitian-led small group sessions designed to complement medical care

‍👉 Click here to learn more & register

Build confidence in the kitchen with hands-on nutrition education

Who it’s for:
Individuals who want practical, real-life cooking skills to support healthier eating—whether you’re new to cooking or looking to expand your confidence.

What you’ll work on:

• Simple, balanced meal preparation

• Cooking techniques for busy schedules

• Grocery shopping and meal planning strategies

• Making healthy meals enjoyable and sustainable

• Translating nutrition guidance into everyday meals

Format:
Interactive group sessions led by a registered dietitian

👉 ‍Click here to learn more & register

Ongoing support to help you maintain progress and stay on track

Who it’s for:
Graduates of the CDC-recognized Prevent T2 Diabetes Prevention Program who want continued structure, accountability, and connection after completing the core program.

What you’ll focus on:

• Maintaining healthy nutrition and lifestyle habits

• Preventing weight regain and blood sugar creep

• Staying motivated through seasonal and life changes

• Continued goal-setting and problem-solving

• Peer support from others who have completed Prevent T2

Format:
Ongoing, dietitian-led group sessions designed exclusively for Prevent T2 graduates

Why alumni love it:
This group provides a safe, familiar space to stay engaged, revisit core strategies, and strengthen habits over time—without starting from scratch.

‍👉 Click here to learn more & register

A 12-week structured nutrition and lifestyle program designed to maximize results and protect long-term metabolic health while using GLP-1 medications

Who it’s for:
Adults using GLP-1 medications (such as semaglutide or tirzepatide) who want a comprehensive, dietitian-led program to support weight loss, metabolic health, and long-term success—during and beyond medication use.

What you’ll focus on:

• Nutrition strategies that align with GLP-1 therapy

• Adequate protein, hydration, and micronutrient intake

• Preserving lean muscle mass and metabolic rate

• Managing side effects and preventing nutritional deficiencies

• Building sustainable habits for life after GLP-1 medications

Format:
Structured small-group Medical Nutrition Therapy led by a registered dietitian, with ongoing education, accountability, and support

How this differs from the GLP-1 Support Group:
This program provides a more comprehensive, goal-driven framework for metabolic health and weight management, while the GLP-1 Support Group offers more flexible, discussion-based support.

👉 Email lori@rinutritiontherapy.comif you are interested in learning more about this upcoming program.

Nutrition and lifestyle support for mental and emotional well-being

Who it’s for:
Adults looking to support mental health through nutrition and lifestyle changes—whether you’re experiencing stress, anxiety, low mood, or simply want to strengthen the connection between food, brain health, and emotional well-being.

What you’ll focus on:

• The connection between nutrition and brain health

• Eating patterns that support mood, focus, and energy

• Blood sugar balance and its impact on mental well-being

• Gut–brain health and inflammation

• Stress, sleep, and daily routines that support resilience

Format:
Dietitian-led small group sessions in a supportive, judgment-free environment

Why participants love it:
This group offers a safe space to learn, reflect, and build sustainable habits—while connecting with others who understand the challenges of prioritizing mental wellness.

‍👉 Click here to learn more & register