Discover RINT

After you have scheduled your 1:1 Medical Nutrition Therapy, make sure to register for the upcoming Balanced Eating Workshop.

Get a head start on your wellness journey when you join our Balanced Eating Workshop. Led by our registered dietitians and our health coaches, you will learn how to fuel your body with nutrition so you can feel your best.

Register Now

After Balanced Eating, which program is right for me?

Use the drop down menu to learn a little bit more about each program. We suggest starting with one program.

Contact us and we can help determine which program is right for you!

  • A structured, medically informed approach to sustainable weight and metabolic health

    Who it’s for:
    Adults looking to improve weight, blood sugar, cholesterol, and overall metabolic health through nutrition and lifestyle change.

    What you’ll work on:

    • Balanced eating and metabolism

    • Blood sugar regulation

    • Hunger, cravings, and emotional eating

    • Physical activity, stress, and sleep

    • Long-term habit building

    Format:
    6-week small group program led by a registered dietitian. Option to continue with additional 6-week phases.

    ‍ ‍👉 Click here to learn more & register

  • Who it’s for:
    Adults with prediabetes or at high risk for type 2 diabetes.

    What you’ll work on:

    • Nutrition strategies to stabilize blood sugar

    • Gradual, sustainable physical activity

    • Behavior change and goal setting

    • Stress management and lifestyle habits

    Format:
    Year-long program with weekly and biweekly group sessions

    ‍👉 Click here to learn more & register

  • Build a strong foundation for lifelong health

    Who it’s for:
    Adults who want to improve overall health, energy, and well-being through nutrition and lifestyle changes.

    What you’ll work on:

    • Balanced nutrition

    • Meal planning and preparation

    • Stress, sleep, and mindfulness

    • Physical activity and daily routines

    • Creating habits that last

    Format:
    Multi-week group program led by a registered dietitian

    ‍👉 Click here to learn more & register

  • Nutrition education designed to build knowledge and confidence

    Who it’s for:
    Individuals who want structured nutrition education in a group setting.

    What you’ll work on:

    • Nutrition fundamentals

    • Label reading and meal planning

    • Understanding how food impacts health

    • Applying nutrition knowledge in real life

    Format:
    Group-based single sessions led by a registered dietitian

    ‍👉 Click here to learn more & register

  • A supportive, evidence-based nutrition program designed to help you build healthy habits that last.

    Who it's for:
    Adults looking to improve their overall health, manage chronic conditions, increase energy, and create sustainable nutrition and lifestyle habits in a supportive group setting.

    What you'll work on:

    • Building balanced, nourishing meals

    • Healthy weight management

    • Blood sugar, heart, and digestive health

    • Meal planning and mindful eating

    • Physical activity, stress management, and sleep

    • Creating realistic habits for long-term success

    Format:
    Single small group sessions led by a registered dietitian. Continue your progress while putting what you are learning into action. Bring a notepad and pen and get ready to create your own wellness goals with the help of our expert clinical team.

    👉 Click here to learn more & register

  • Nutrition guidance and lifestyle support for patients using GLP-1 medications

    Who it’s for:
    Adults who are currently taking—or considering—GLP-1 medications (such as semaglutide or tirzepatide) and want expert nutrition guidance to support results, manage side effects, and build sustainable habits.

    What you’ll work on:

    • Nutrition strategies to support GLP-1 therapy

    • Managing side effects like nausea, reflux, or constipation

    • Preserving muscle mass and metabolic health

    • Meeting protein, hydration, and micronutrient needs

    • Transition planning for long-term success

    Format:
    Dietitian-led small group sessions designed to complement medical care

    ‍👉 Click here to learn more & register

  • Build confidence in the kitchen with hands-on nutrition education

    Who it’s for:
    Individuals who want practical, real-life cooking skills to support healthier eating—whether you’re new to cooking or looking to expand your confidence.

    What you’ll work on:

    • Simple, balanced meal preparation

    • Cooking techniques for busy schedules

    • Grocery shopping and meal planning strategies

    • Making healthy meals enjoyable and sustainable

    • Translating nutrition guidance into everyday meals

    Format:
    Interactive group sessions led by a registered dietitian

    👉 ‍Click here to learn more & register

  • Learn to cook healthy, delicious meals while keeping your grocery budget in check

    Who it’s for:
    Individuals and families who want to eat well without overspending. Perfect for anyone looking for practical ways to prepare nutritious meals, stretch their grocery budget, and feel more confident in the kitchen.

    What you’ll work on:

    • Preparing simple, nutritious, budget-friendly meals

    • Making the most of affordable ingredients and pantry staples

    • Smart grocery shopping and money-saving strategies

    • Creating balanced meals without sacrificing flavor

    • Using leftovers and ingredients creatively to reduce food waste

    • Building practical cooking skills you can use at home

    Format:
    Interactive cooking sessions taught by our Chef Registered Dietitian, combining hands-on cooking with practical nutrition education.

    👉 Click here to learn more & register

  • Ongoing support to help you maintain progress and stay on track

    Who it’s for:
    Graduates of the CDC-recognized Prevent T2 Diabetes Prevention Program who want continued structure, accountability, and connection after completing the core program.

    What you’ll focus on:

    • Maintaining healthy nutrition and lifestyle habits

    • Preventing weight regain and blood sugar creep

    • Staying motivated through seasonal and life changes

    • Continued goal-setting and problem-solving

    • Peer support from others who have completed Prevent T2

    Format:
    Ongoing, dietitian-led group sessions designed exclusively for Prevent T2 graduates

    Why alumni love it:
    This group provides a safe, familiar space to stay engaged, revisit core strategies, and strengthen habits over time—without starting from scratch.

    ‍👉 Click here to learn more & register

  • We offer our Balanced Eating Workshop twice a month. We encourage all new patients to attend this workshop.

    Who it’s for:
    Individuals seeking guidance around balanced eating, consistency, and confidence with food choices.

    What you’ll work on:

    • Creating balanced meals

    • Practical strategies for everyday life

    Format:
    Single group sessions led by a registered dietitian

    ‍👉 Click here to learn more & register

  • Medically supervised weight loss, hormone support, and metabolic care, guided by a provider-led care team.

    Concierge Health Rx is a 12-week program led by a medical provider and Registered Dietitian working together, built for those who want the option of medical treatment, including GLP-1 medications, hormone therapy, or peptide protocols, as part of their weight and metabolic health plan.

    The program begins with a full medical evaluation. Your medical provider reviews your health history, current specialist care, and recent labs to determine candidacy for treatment, then works alongside your Registered Dietitian to build a plan around what is clinically right for you. Not everyone qualifies for medical treatment, and this program is designed specifically for those seeking it. If you are looking for nutrition-focused group support without a medical evaluation or prescribing component, our Metabolic Weight Management (MWM) program may be a better fit.

    Learn more here

  • Nutrition and lifestyle support for mental and emotional well-being

    Who it’s for:
    Adults looking to support mental health through nutrition and lifestyle changes—whether you’re experiencing stress, anxiety, low mood, or simply want to strengthen the connection between food, brain health, and emotional well-being.

    What you’ll focus on:

    • The connection between nutrition and brain health

    • Eating patterns that support mood, focus, and energy

    • Blood sugar balance and its impact on mental well-being

    • Gut–brain health and inflammation

    • Stress, sleep, and daily routines that support resilience

    Format:
    Dietitian-led small group sessions in a supportive, judgment-free environment

    Why participants love it:
    This group offers a safe space to learn, reflect, and build sustainable habits—while connecting with others who understand the challenges of prioritizing mental wellness.

    ‍👉 Click here to learn more & register

Single-Session Group Nutrition Workshops

Weekly Group Nutrition Programs

Group Medical Nutrition Therapy FAQs

  • Group Medical Nutrition Therapy, or MNT, is evidence-based nutrition care led by registered dietitians —combining clinical expertise, peer support, and practical tools to help you improve your health with confidence.

    These medically informed group sessions are designed to help you make meaningful nutrition and lifestyle changes—while learning from both your dietitian and others on a similar journey.

    Our groups are highly interactive, and grounded in evidence-based care. You’ll receive guidance, accountability, and practical strategies you can apply immediately to everyday life.

    • Better outcomes through shared learning – Learn from real-life experiences, questions, and wins from others.

    • Built-in accountability – Regular sessions and group support help you stay consistent.

    • More support, lower cost – Access high-quality care in a more affordable, sustainable format.

    • Confidence through repetition – Concepts are reinforced over time, helping habits stick.

    • You’re not alone – Many people find comfort and motivation in knowing others face similar challenges.

    For many patients, group care becomes the catalyst that finally makes change feel doable—and lasting.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

    You’ll never be put on the spot—and participation is always encouraged, never forced.

  • Group MNT is a good fit if you:

    • Want structure and accountability

    • Learn well through discussion and shared experiences

    • Are ready to make sustainable changes over time

    • Prefer a supportive, community-based approach

    You may prefer 1:1 care if you*:

    • Have highly complex medical needs requiring individual visits

    • Prefer fully private sessions

    *The combination of group sessions with individual visits is the gold standard of care, providing the best outcomes for those looking to change their health behaviors for life! This is supported by The Academy of Nutrition & Dietetics, The Mayo Clinic, Kaiser Permanente, plus a multitude of other organizations and healthcare systems.

  • Simple steps:

    1. Explore our current group programs below

    2. Choose one program that fits your goals

    3. Register for the group program through the link

    4. If you prefer, talk to your dietitian, email us at info@rinutritiontherapy or call our front office at 401-498-2454 to find out more about our group classes and get guidance on where to begin.