Elevate Your Thanksgiving Leftovers!

Thanksgiving might be over, but the feast doesn’t have to end! Turn your holiday leftovers into fresh, healthy, and delicious meals that keep the celebration going without overindulging. From Turkey & Veggie Stir-Fry to Sweet Potato Breakfast Hash, these creative recipes make the most of your leftovers while adding a nutritious twist. Whether you’re crafting a light Cranberry Yogurt Parfait or savoring a hearty Turkey & Veggie Soup, these ideas will help you enjoy every bite guilt-free. Say goodbye to boring leftovers and hello to elevated eats!

First up, Turkey or Lettuce Wraps!

How to make: Use whole-grain tortillas or large lettuce leaves. Add shredded turkey, cranberry sauce, and fresh veggies like spinach, cucumber, or shredded carrots.

Why it’s healthy: High in protein, low in calories, and packed with fiber.


Try making a hearty Turkey & Veggie Soup!

How to make: Simmer leftover turkey with broth, leftover vegetables, onions, garlic, and herbs like thyme or rosemary. Add quinoa, barley, or brown rice for a heartier option.

Why it’s healthy: Great for hydration, digestion, and a low-calorie option.


Elevate your breakfast with a Sweet Potato Breakfast Hash

How to make: Dice leftover sweet potatoes and sauté with onions, peppers, and spinach. Add an egg on top for extra protein.

Why it’s healthy: Full of vitamins, fiber, and healthy fats.


Try something light with a Cranberry Yogurt Parfait!

How to make: Layer leftover cranberry sauce with Greek yogurt, granola, and chopped nuts or seeds.

Why it’s healthy: High in protein and antioxidants with natural sweetness.


Make a colorful lunch with Stuffing-Stuffed Bell peppers!

How to make: Hollow out bell peppers and stuff them with leftover stuffing mixed with turkey and vegetables. Bake until peppers are tender.

Why it’s healthy: Adds fiber and vitamins with a creative twist.

Do you have other leftover recipes? Comment on this post to share with the community!

Wendy Leonard

Registered Dietitian Nutritionist

https://www.rinutritiontherapy.com
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