Living Well Retreat Activities

Enrich Your Retreat Experience

Customize your journey with over 15 daily wellness experiences designed to inspire, rejuvenate, and reconnect. Whether you seek movement, stillness, adventure, or inner clarity, our curated schedule allows you to explore at your own rhythm—solo or with others.

“Let light touch what stress has dimmed—restore, renew, and radiate from within.”
— Unknown

  • Mindful Movement & Restoration

    Sunrise Yoga by the Sea
    Begin your day in harmony with gentle flow and breathwork as the ocean greets the sun.

    Gentle Yoga & Meditation
    A compassionate, body-aware practice blending yoga, stillness, and self-inquiry.

    Core Awakening & Somatic Stretch
    Activate and strengthen your core while easing tension through mindful movement.

    Yin & Yoga Nidra Fusion
    Long-held poses and guided deep rest—an immersive release for body and mind.

    Breathwork & Nervous System Reset
    Unlock emotional clarity and calm with breath activation and grounding techniques.

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  • Nature & Coastal Immersions

    Cliff Walk Mindfulness Hike
    Traverse Newport’s scenic coastline with pauses for presence, reflection, and beauty.

    Sea Kayaking on Narragansett Bay
    Glide through calm waters, connecting with the rhythm of sea and self.

    Bird Sanctuary Meditation Walk
    Walk softly through sacred habitat, observing the quiet poetry of the natural world.

    Forest Bathing on Coastal Trails
    A guided, sensory immersion in nature’s healing stillness.

    Ocean Dip & Invigoration Ritual
    Awaken your senses with a rejuvenating saltwater plunge and mindful breathwork.

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  • Inner Stillness & Healing Arts

    Sound Bath & Crystal Bowl Meditation
    Sink into deep calm as healing frequencies wash over your body and mind.

    Cacao Ceremony with Guided Reflection
    Heart-opening cacao paired with intentional sharing and contemplative journaling.

    Journaling & Self-Inquiry Circle
    Explore your inner landscape through writing prompts and quiet reflection.

    Reiki Healing Touch Session
    Experience gentle, hands-on energy work to support emotional release, energetic balance, and deep relaxation.

    Aromatherapy Meditation
    Inhale healing scents while being guided through a calming sensory meditation.

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  • Creative & Sensory Experiences

    Adaptogenic Elixir Tasting
    Sip and savor healing herbal blends designed to support mood, digestion, and calm.

    Botanical Tea Ceremony
    A slow, sacred sipping experience honoring the wisdom of plants.

    Guided Art Expression
    Unlock your creative flow through color, shape, and emotional release.

    Culinary Mindfulness Workshop
    Discover the joy of slow eating and nourishment through a sensory food experience.

    Storytelling & Sharing Circle
    Gather in reflection and wonder through collective storytelling and sharing.

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