Metabolic Weight Management
Reclaim Your Health with an Evidence-Based Approach
Our Metabolic Weight Management (MWM) Program is a 6-week Medical Nutrition Therapy program featuring 6 group MNT sessions with the option to add personalized one-on-one MNT sessions.
The MWM Program is a science-based approach to achieving sustainable weight loss and improving overall metabolic health. Through personalized nutrition plans, physical activity guidance, stress management support, and evidence-based behavior change strategies, we help you optimize your metabolism and build lifelong healthy habits. Led by experienced registered dietitians and health coaches, you’ll receive expert guidance, accountability, and education every step of the way.
Phase 1 Begins September 15th - Tuesdays at 7pm
Why is Cardiometabolic Health Essential for Life?
Our Metabolic Weight Management Program goes far beyond traditional weight loss. We help you strengthen your metabolic health and restore your cardiometabolic health — the overall well-being of your cardiovascular and metabolic systems, including blood pressure, cholesterol, blood sugar, triglycerides, and abdominal fat.
Cardiometabolic health is defined by the absence of risk factors for cardiovascular disease and type 2 diabetes. When these systems are functioning well, you reduce your risk for heart attack, stroke, insulin resistance, and chronic inflammation.
Our goal is to help you improve these internal markers, reduce disease risk, and create sustainable habits that support long-term metabolic resilience. And if weight loss is also your goal — the Metabolic Weight Management Program provides the blueprint for weight loss in a way that feels doable, supportive, and grounded in evidence-based care.
Your Personalized Metabolic Transformation Journey
OPTIONAL INITIAL & FINAL COMPREHENSIVE LONGEVITY ASSESSMENTS
Your journey starts and ends with a comprehensive metabolic and lifestyle assessment with a registered dietitian. This includes:
Body Composition and Weight Trends
Central Metabolic Risk Assessment
Cardiometabolic Vital Signs
Functional Strength Assessment
Balance & Stability Screening
Lifestyle Medicine Assessment
Personalized Action Plan
We use this information to shape a personalized plan that targets metabolic and cardiometabolic improvement—not just weight loss.
PHASE 1: CORE 6-WEEK PROGRAM
✔ 6 X Live, Virtual Group MNT Sessions
You will participate in weekly virtual group sessions led by our registered dietitians and health coaches.
These sessions cover:
Introduction and goal setting
Hydration and metabolism
Balanced eating
Healthy digestion
Physical activity for metabolic health
Meal prep and planning + Next steps
✔ Continuous Monitoring & Support
Throughout the 6 weeks, we track:
Weight and body composition
Blood glucose (if applicable)
Blood pressure (if applicable)
Energy, sleep, stress, and eating patterns
Weekly progress toward goals
This phase is where patients typically see significant improvements in cardiometabolic markers and overall wellbeing.
PHASE 2: LIFESTYLE INTEGRATION PROGRAM
The Lifestyle Integration Program is a 6-week continuation phase that supports long-term metabolic health through ongoing nutrition education, lifestyle reinforcement, and group-based accountability. This phase is designed to help participants maintain clinical improvements, strengthen self-management skills, and integrate sustainable nutrition and lifestyle practices into daily life
✔ 6 X Live, Virtual Group MNT Sessions
Alongside your individual visits, you will continue to participate in bi-weekly virtual group sessions led by our registered dietitians and health coaches.
These sessions cover:
Emotional eating
Sleep and stress management
Mindfulness and your health
Healthy habits for life
Overcoming challenges
Wrap-up and Next steps
PHASE 3: CONTINUED PERSONALIZED SUPPORT
Because lasting change can often take 6 months to a year or more, many clients choose ongoing support after Phase I & II. These sessions cover:
Healthy Hormones & Metabolism
Anti-Inflammatory Eating
Strength Training for Metabolic Health
Blood Sugar Mastery & Carb Confidence
Mindful Eating & Body Awareness
Stress Resilience, Sleep & Habit Stacking
You’ll also meet with your RDN at the end of the program for a personalized wrap-up, next steps, and ongoing support. This phase ensures long-term success and stability.
Is This Program Right for Me?
This program is a strong fit if you’re experiencing any of the following:
Weight gain or difficulty losing weight
Prediabetes, insulin resistance, or elevated blood sugar
High cholesterol or triglycerides
High blood pressure
Elevated waist circumference
Fatigue, inflammation, or poor metabolic flexibility
A desire to prevent type 2 diabetes or heart disease
A history of yo-yo dieting or inconsistent habits
The desire to feel healthier, stronger, and more confident
If this sounds like you—you are not alone, and you are in the right place.