Metabolic Weight Management
Reclaim Your Health with an Evidence-Based Approach
Our Metabolic Weight Management (MWM) Program is a 6-week Medical Nutrition Therapy program featuring 6 group MNT sessions with the option to add personalized one-on-one MNT sessions.
The MWM Program is a science-based approach to achieving sustainable weight loss and improving overall metabolic health. Through personalized nutrition plans, physical activity guidance, stress management support, and evidence-based behavior change strategies, we help you optimize your metabolism and build lifelong healthy habits. Led by experienced registered dietitians and health coaches, you’ll receive expert guidance, accountability, and education every step of the way.
Register now for our Metabolic Weight Management program, Mondays at 7pm.
Why is Cardiometabolic Health Essential for Life?
Our Metabolic Weight Management Program goes far beyond traditional weight loss. We help you strengthen your metabolic health and restore your cardiometabolic health — the overall well-being of your cardiovascular and metabolic systems, including blood pressure, cholesterol, blood sugar, triglycerides, and abdominal fat.
Cardiometabolic health is defined by the absence of risk factors for cardiovascular disease and type 2 diabetes. When these systems are functioning well, you reduce your risk for heart attack, stroke, insulin resistance, and chronic inflammation.
Our goal is to help you improve these internal markers, reduce disease risk, and create sustainable habits that support long-term metabolic resilience. And if weight loss is also your goal — the Metabolic Weight Management Program provides the blueprint for weight loss in a way that feels doable, supportive, and grounded in evidence-based care.
Your Personalized Metabolic Transformation Journey
INITIAL & FINAL COMPREHENSIVE ASSESSMENTS
Your journey starts and ends with a comprehensive metabolic and lifestyle assessment with your registered dietitian. This includes:
Detailed nutrition and lifestyle evaluation
Review of recent labs (A1C, fasting glucose, lipids, triglycerides, insulin*)
Body composition analysis
Medical history review
Current habits, stress, sleep, and environment assessment
Cardiometabolic risk screening
(*Lab work ordered by your physician or NP; we coordinate closely with your medical team.)
We use this information to shape a personalized plan that targets metabolic and cardiometabolic improvement—not just weight loss.
PHASE 1: CORE 6-WEEK PROGRAM
✔ 6 X Live, Virtual Group MNT Sessions
You will participate in bi-weekly virtual group sessions led by our registered dietitians and health coaches.
These sessions cover:
Introduction and goal setting
Hydration and metabolism
Balanced eating
Healthy digestion
Physical activity for metabolic health
Meal prep and planning + Next steps
✔ 6 X 1:1 Medical Nutrition Therapy (MNT) Sessions (Optional)
You will have the option to meet bi-weekly with your registered dietitian for individualized guidance, nutrition planning, lifestyle coaching, accountability, and weekly goal setting.
✔ Continuous Monitoring & Support
Throughout the 6 weeks, we track:
Weight and body composition
Blood glucose (if applicable)
Blood pressure (if applicable)
Energy, sleep, stress, and eating patterns
Weekly progress toward goals
This phase is where patients typically see significant improvements in cardiometabolic markers and overall wellbeing.
PHASE 2: LIFESTYLE INTEGRATION PROGRAM
The Lifestyle Integration Program is a 6-week continuation phase that supports long-term metabolic health through ongoing nutrition education, lifestyle reinforcement, and group-based accountability. This phase is designed to help participants maintain clinical improvements, strengthen self-management skills, and integrate sustainable nutrition and lifestyle practices into daily life
✔ 6 X Live, Virtual Group MNT Sessions
Alongside your individual visits, you will continue to participate in bi-weekly virtual group sessions led by our registered dietitians and health coaches.
These sessions cover:
Emotional eating
Sleep and stress management
Mindfulness and your health
Healthy habits for life
Overcoming challenges
Wrap-up and Next steps
✔ 6 X 1:1 Medical Nutrition Therapy (MNT) Sessions (Optional)
You will have the option to meet with a registered dietitian throughout second phase of the 6-week program, for individualized guidance, nutrition planning, lifestyle coaching, accountability, and weekly goal setting.
PHASE 3: CONTINUED PERSONALIZED SUPPORT
Because lasting change can often take 6 months to a year or more, many clients choose ongoing support after Phase I & II. Continued care may include:
Weekly or bi-weekly group MNT program sessions
Monthly or bi-weekly 1:1 MNT follow-up visits
Ongoing accountability
Adjustments to nutrition, fitness, or stress routines
Updated lab reviews
Continued focus on cardiometabolic health markers
This phase ensures long-term success and stability.
Is This Program Right for Me?
This program is a strong fit if you’re experiencing any of the following:
Weight gain or difficulty losing weight
Prediabetes, insulin resistance, or elevated blood sugar
High cholesterol or triglycerides
High blood pressure
Elevated waist circumference
Fatigue, inflammation, or poor metabolic flexibility
A desire to prevent type 2 diabetes or heart disease
A history of yo-yo dieting or inconsistent habits
The desire to feel healthier, stronger, and more confident
If this sounds like you—you are not alone, and you are in the right place.