Metabolic Weight Management

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Reclaim Your Health with a Holistic Approach

Our Metabolic Weight Management (MWM) Program is a 12-week Medical Nutrition Therapy program featuring 6 personalized one-on-one MNT sessions alternating with 6 group MNT sessions—designed to provide individualized care, accountability, and community support while supporting referring providers through coordinated, outcomes-driven care.

The MWM Program is a science-based approach to achieving sustainable weight loss and improving overall metabolic health. Through personalized nutrition plans, physical activity guidance, stress management support, and evidence-based behavior change strategies, we help you optimize your metabolism and build lifelong healthy habits. Led by experienced registered dietitians and health coaches, you’ll receive expert guidance, accountability, and education every step of the way.

Click “New Patient Inquiry” below to complete a short form, and a member of our front office team will reach out to you shortly.

Our next Metabolic Weight Management 12-week cohort kicks off Monday, February 9th at 7pm!

NEW! Metabolic Weight Management for GLP-1 Patients kicks off Monday, February 16th at 7pm!

New patients

Why is Cardiometabolic Health Essential for Life?

Our Metabolic Weight Management Program goes far beyond traditional weight loss. We help you strengthen your metabolic health and restore your cardiometabolic health — the overall well-being of your cardiovascular and metabolic systems, including blood pressure, cholesterol, blood sugar, triglycerides, and abdominal fat.

Cardiometabolic health is defined by the absence of risk factors for cardiovascular disease and type 2 diabetes. When these systems are functioning well, you reduce your risk for heart attack, stroke, insulin resistance, and chronic inflammation.

Our goal is to help you improve these internal markers, reduce disease risk, and create sustainable habits that support long-term metabolic resilience. And if weight loss is also your goal — the Metabolic Weight Management Program provides the blueprint for weight loss in a way that feels doable, supportive, and grounded in evidence-based care.

Is This Program Right for You?

This program is a strong fit if you’re experiencing any of the following:

Weight gain or difficulty losing weight
Prediabetes, insulin resistance, or elevated blood sugar
High cholesterol or triglycerides
High blood pressure
Elevated waist circumference
Fatigue, inflammation, or poor metabolic flexibility
A desire to prevent type 2 diabetes or heart disease
A history of yo-yo dieting or inconsistent habits
The desire to feel healthier, stronger, and more confident

If this sounds like you—you are not alone, and you are in the right place.

Your Personalized Metabolic Transformation Journey

INITIAL & FINAL COMPREHENSIVE ASSESSMENTS

Your journey starts and ends with a comprehensive metabolic and lifestyle assessment with your registered dietitian. This includes:

Detailed nutrition and lifestyle evaluation
Review of recent labs (A1C, fasting glucose, lipids, triglycerides, insulin*)
Body composition analysis
Medical history review
Current habits, stress, sleep, and environment assessment
Cardiometabolic risk screening

(*Lab work ordered by your physician or NP; we coordinate closely with your medical team.)

We use this information to shape a personalized plan that targets metabolic and cardiometabolic improvement—not just weight loss.

PHASE 1: CORE 12-WEEK PROGRAM (1:1 + GROUP SESSIONS)

This is the heart of the program. A structured 12-week metabolic transformation that combines personalized nutrition therapy with group-based education and support.

✔ 6 X 1:1 Medical Nutrition Therapy (MNT) Sessions

You will meet bi-weekly with your registered dietitian for individualized guidance, nutrition planning, lifestyle coaching, accountability, and weekly goal setting.

✔ 6 X Live, Virtual Group MNT Sessions

Alongside your individual visits, you will participate in bi-weekly virtual group sessions led by our registered dietitians and health coaches.
These sessions cover:

Introduction and goal setting
Hydration and metabolism
Balanced eating
Healthy digestion
Physical activity for metabolic health
Meal prep and planning + Next steps

The combination of weekly 1:1 visits + weekly group MNT sessions is the gold standard, evidence-based model for achieving the best measurable outcomes for patients. Our practice provides education, community, and the consistency people need to achieve cardiometabolic health.

✔ Continuous Monitoring & Support

Throughout the 12 weeks, we track:

Weight and body composition
Blood glucose (if applicable)
Blood pressure (if applicable)
Energy, sleep, stress, and eating patterns
Weekly progress toward goals

This phase is where patients typically see significant improvements in cardiometabolic markers and overall wellbeing.

PHASE 2: LIFESTYLE INTEGRATION PROGRAM (1:1 + GROUP SESSIONS)

The Lifestyle Integration Program is a 12-week continuation phase that supports long-term metabolic health through ongoing nutrition education, lifestyle reinforcement, and group-based accountability. This phase is designed to help participants maintain clinical improvements, strengthen self-management skills, and integrate sustainable nutrition and lifestyle practices into daily life

✔ 6 X 1:1 Medical Nutrition Therapy (MNT) Sessions

You will continue to meet bi-weekly with your registered dietitian for individualized guidance, nutrition planning, lifestyle coaching, accountability, and weekly goal setting.