Metabolic Weight Management
Our Metabolic Weight Management (MWM) Program is a 12-week Medical Nutrition Therapy program featuring 12 group MNT sessions with the option to add personalized one-on-one MNT sessions.
The MWM Program is a science-based approach to achieving sustainable weight loss and improving overall metabolic health. Through personalized nutrition plans, physical activity guidance, stress management support, and evidence-based behavior change strategies, we help you optimize your metabolism and build lifelong healthy habits. Led by experienced registered dietitians and health coaches, you’ll receive expert guidance, accountability, and education every step of the way.
Next group starts Tuesday, January 5th, 2027 at 7pm
Why is Cardiometabolic Health Essential for Life?
Our Metabolic Weight Management Program goes far beyond traditional weight loss. We help you strengthen your metabolic health and restore your cardiometabolic health — the overall well-being of your cardiovascular and metabolic systems, including blood pressure, cholesterol, blood sugar, triglycerides, and abdominal fat.
Cardiometabolic health is defined by the absence of risk factors for cardiovascular disease and type 2 diabetes. When these systems are functioning well, you reduce your risk for heart attack, stroke, insulin resistance, and chronic inflammation.
Our goal is to help you improve these internal markers, reduce disease risk, and create sustainable habits that support long-term metabolic resilience. And if weight loss is also your goal — the Metabolic Weight Management Program provides the blueprint for weight loss in a way that feels doable, supportive, and grounded in evidence-based care.
Your Personalized Metabolic Transformation Journey
INITIAL COMPREHENSIVE METABOLIC HEALTH ASSESSMENT
Your journey begins with a comprehensive metabolic health assessment with a registered dietitian. We use this information to shape a personalized plan that targets metabolic and cardiometabolic improvement—not just weight loss.
12-WEEK GROUP PROGRAM
✔ 12 live, virtual group MNT sessions led by our registered dietitians and health coaches
You will participate in weekly virtual group sessions led by our registered dietitians and health coaches.
These sessions cover:
Introduction and goal setting
Hydration and metabolism
Balanced eating
Healthy digestion
Physical activity for metabolic health
Meal prep and planning + Next steps
Emotional eating
Sleep and stress management
Mindfulness and your health
Healthy habits for life
Overcoming challenges
Wrap-up and Next steps
✔ Continuous Monitoring & Support
Throughout the 12 weeks, we track:
Weight and body composition
Blood glucose (if applicable)
Blood pressure (if applicable)
Energy, sleep, stress, and eating patterns
Weekly progress toward goals
FINAL COMPREHENSIVE METABOLIC HEALTH RE-ASSESSMENT
After the 12-week group program, your dietitian will conduct a final comprehensive metabolic health re-assessment to see how far you’ve come! You will receive a report with your progress across all metabolic markers and a plan for moving forward on your wellness journey.
After the 12 weeks, you can continue with individual nutrition visits with your dietitian if you’d like.
Is This Program Right for Me?
This program is a strong fit if you’re experiencing any of the following:
Weight gain or difficulty losing weight
Prediabetes, insulin resistance, or elevated blood sugar
High cholesterol or triglycerides
High blood pressure
Elevated waist circumference
Fatigue, inflammation, or poor metabolic flexibility
A desire to prevent type 2 diabetes or heart disease
A history of yo-yo dieting or inconsistent habits
The desire to feel healthier, stronger, and more confident
If this sounds like you—you are not alone, and you are in the right place.