Metabolic Weight Management
Reclaim Your Health with a Holistic Approach
Our Metabolic Weight Management (MWM) Program is a comprehensive, science-based approach to achieving sustainable weight loss and improving overall metabolic health. Through personalized nutrition plans, physical activity guidance, stress management support, and evidence-based behavior change strategies, we help you optimize your metabolism and build lifelong healthy habits. Led by experienced registered dietitians and health coaches, you’ll receive expert guidance, accountability, and education every step of the way.
The MWM program combines 12 weeks of personalized one-on-one Medical Nutrition Therapy (MNT) with a registered dietitian with 12 weeks of live, virtual group sessions. Each week focuses on key areas such as hydration, balanced eating, physical activity, mindful eating, stress, and sleep. Your progress is continuously assessed to ensure meaningful, long-term results.
Click “New Patient Inquiry” below to complete a short form, and a member of our front office team will reach out to you shortly.
Why is Cardiometabolic Health Essential for Life?
Our Metabolic Weight Management Program goes far beyond traditional weight loss. We help you strengthen your metabolic health and restore your cardiometabolic health — the overall well-being of your cardiovascular and metabolic systems, including blood pressure, cholesterol, blood sugar, triglycerides, and abdominal fat.
Cardiometabolic health is defined by the absence of risk factors for cardiovascular disease and type 2 diabetes. When these systems are functioning well, you reduce your risk for heart attack, stroke, insulin resistance, and chronic inflammation.
Our goal is to help you improve these internal markers, reduce disease risk, and create sustainable habits that support long-term metabolic resilience. And if weight loss is also your goal — the Metabolic Weight Management Program provides the blueprint for weight loss in a way that feels doable, supportive, and grounded in evidence-based care.
Why Cardiometabolic Health Matters?
Many people struggle with metabolic and weight-related concerns such as:
High blood pressure
Elevated triglycerides or LDL cholesterol
High fasting blood sugar or A1C
Excess abdominal fat
Insulin resistance
Chronic stress and poor sleep
Weight loss resistance
These are early signs of cardiometabolic dysfunction—but with the right lifestyle, nutrition, and behavior-change support, they are also highly reversible.
Our program is designed to identify these risk factors early and help you reverse, reduce, or stabilize them.
Is This Program Right for You?
This program is a strong fit if you’re experiencing:
Weight gain or difficulty losing weight
Prediabetes, insulin resistance, or elevated blood sugar
High cholesterol or triglycerides
High blood pressure
Elevated waist circumference
Fatigue, inflammation, or poor metabolic flexibility
A desire to prevent type 2 diabetes or heart disease
A history of yo-yo dieting or inconsistent habits
The desire to feel healthier, stronger, and more confident
If this sounds like you—you are not alone, and you are in the right place.
Your Personalized Metabolic Transformation Journey
Initial and Final Comprehensive Baseline Assessments (1:1 Sessions at Week 1 and Week 12)
Your journey starts and ends with a comprehensive metabolic and lifestyle assessment with your registered dietitian. This includes:
Detailed nutrition and lifestyle evaluation
Review of recent labs (A1C, fasting glucose, lipids, triglycerides, insulin*)
Body composition analysis
Medical history review
Current habits, stress, sleep, and environment assessment
Cardiometabolic risk screening
(*Lab work ordered by your physician or NP; we coordinate closely with your medical team.)
We use this information to shape a personalized plan that targets metabolic and cardiometabolic improvement—not just weight loss.
Phase 1: Core 12-Week Program (1:1 + Group Sessions)
This is the heart of the program — a structured 12-week metabolic transformation that combines personalized nutrition therapy with group-based education and support.
✔ Twelve 1:1 Medical Nutrition Therapy (MNT) Sessions
You will meet weekly with your registered dietitian for individualized guidance, nutrition planning, lifestyle coaching, accountability, and weekly goal setting.
✔ Twelve Weeks of Live, Virtual Group MNT Sessions
Alongside your individual visits, you will participate in a weekly virtual group session led by our registered dietitians and health coaches.
These sessions cover:
Introduction and goal setting
Hydration and metabolism
Balanced eating
Healthy digestion
Physical activity for metabolic health
Meal prep and planning
Emotional eating
Sleep and stress management
Mindfulness and your health
Healthy habits for life
Overcoming challenges
Wrap-up and next steps
The combination of weekly 1:1 visits + weekly group MNT sessions is the gold standard, evidence-based model for achieving the best measurable outcomes for patients. Our practice provides education, community, and the consistency people need to achieve cardiometabolic health.
✔ Continuous Monitoring & Support
Throughout the 12 weeks, we track:
Weight and body composition
Blood glucose (if applicable)
Blood pressure (if applicable)
Energy, sleep, stress, and eating patterns
Weekly progress toward goals
This phase is where patients typically see significant improvements in cardiometabolic markers and overall wellbeing.
Phase 2: Continued Personalized Metabolic Health Planning and Support
Because lasting change doesn’t happen overnight, many clients choose ongoing support after the initial 12 weeks. Continued care may include:
Monthly or bi-weekly follow-up visits
Ongoing accountability
Adjustments to nutrition, fitness, or stress routines
Updated lab reviews
Continued focus on cardiometabolic health markers
This phase ensures long-term success and stability.
What You’ll Gain
By the end of the program, you can expect:
Metabolic Improvements
Better blood sugar control
Improved lipid profile
Reduced abdominal fat
Increased insulin sensitivity
Improved energy and metabolic flexibility
Cardiometabolic Benefits
Lower blood pressure
Reduced triglycerides
Reduced inflammation
Stronger cardiovascular resilience
Lifestyle Changes
Consistent meal structure
Sustainable movement habits
Improved sleep quality
Reduced stress and emotional eating
A clearer plan for long-term success
What’s Included:
Comprehensive metabolic assessment
Review of labs and cardiometabolic markers
12 weekly individual MNT sessions with a registered dietitian
Access to group classes or support (if participating)
Personalized nutrition and lifestyle plan
Meal planning tools, recipes, and shopping support
Continued progress reports to your physician
Option to extend your program after 12 weeks
Insurance billing when eligible
Insurance & Pricing
Most major insurances cover medical nutrition therapy for metabolic conditions, prediabetes, diabetes, obesity, and cardiovascular risk factors. Coverage varies by plan; our team helps you verify benefits before starting.
Private pay options are available for those without coverage.
Take the First Step Today
You deserve a plan that supports your whole metabolic and cardiometabolic health—not just temporary weight loss.
Click below to call us and schedule your consultation or complete a short form to verify insurance benefits, and we’ll help you get started.