The Nutrition Academy

In our next Nutrition Academy Workshop, Beyond the Beat: Functional Nutrition for Heart Health and Longevity, Wendy Leonard, MS, RDN, will explore the critical connection between nutrition, gut health, and cardiometabolic wellness. Using a functional nutrition approach, this class will dive into the root causes of heart disease, the role of inflammation, and the impact of the gut microbiome on cardiovascular health. We will discuss evidence-based strategies to nourish and protect the heart.

JOIN US for our next Nutrition Academy Session on Wednesday, March 19th @ 6:30pm

Nutrition Academy – Elevate Your Health Through Expert-Led Nutrition Education

Unlock the Power of Nutrition for Lifelong Wellness

The Nutrition Academy is a comprehensive, dietitian-led program designed to help you develop a deeper understanding of food, health, and wellness. Whether you're looking to support heart health, improve digestion, optimize metabolism, or gain confidence in the kitchen, our expert-driven workshops and hands-on cooking lessons will equip you with practical, science-based strategies for lasting results.

📚 What to Expect in the Nutrition Academy

✔ Expert-Led Workshops: Each session is led by registered dietitians and nutrition experts, covering a wide range of health topics.
✔ Evidence-Based Nutrition Education: Learn how functional nutrition, gut health, and inflammation impact overall well-being.
✔ Cooking Academy: Gain hands-on experience in meal planning, cooking techniques, and healthy food preparation.
✔ Interactive Learning: Engage in live Q&A sessions, meal demos, and group discussions for personalized guidance.
✔ Practical Tools & Resources: Receive meal plans, shopping guides, and actionable strategies to support your health goals.

🌟 Upcoming Nutrition Academy Sessions

💙 Beyond the Beat: Functional Nutrition for Heart Health & Longevity (Led by Wendy Leonard, MS, RDN)

  • Explore the connection between nutrition, gut health, and cardiometabolic wellness.

  • Understand the root causes of heart disease, inflammation, and the gut microbiome’s impact.

  • Learn evidence-based strategies to nourish and protect your heart.

🍽️ Cooking Academy: Practical Meal Planning for Optimal Health (Hands-on Workshop)

  • Learn how to prepare balanced meals that fit your lifestyle.

  • Master time-saving cooking techniques and food prep hacks.

  • Discover how to enhance flavor naturally while supporting health goals.

🌿 Gut Health & Metabolism Reset: Healing from the Inside Out (Functional Nutrition Approach)

  • Understand how gut health, blood sugar balance, and metabolism are interconnected.

  • Learn how to use food as medicine to restore energy and digestive function.

  • Discover key nutrients, herbs, and foods to optimize gut wellness.

💡 Who is the Nutrition Academy For?

✅ Anyone seeking science-backed nutrition education
✅ Individuals managing chronic conditions (heart health, diabetes, digestive issues)
✅ People looking to improve their relationship with food
✅ Those interested in learning practical cooking skills
✅ Health-conscious individuals who want a deeper understanding of nutrition

📆 Join the Nutrition Academy Today!

📝 Enroll Now to gain practical nutrition knowledge, cooking confidence, and evidence-based tools to transform your health. Whether you're a beginner or looking to expand your understanding, the Nutrition Academy provides expert-led guidance in a supportive, engaging environment.

📍 In-Person & Virtual Options Available | Limited Spots Per Session