The Nutrition Academy
Join us Tuesday, December 30th @ 5:00pm
Where education meets transformation
A transformative session designed to help you pause with purpose and step confidently into your next chapter.
Our Reflect, Reset & Reimagine session invites you to slow down, look inward, and reconnect with what truly supports your well-being. Together, we’ll explore what has been working for you, identify what’s been getting in the way, and create a refreshed vision for your health that feels both inspiring and achievable.
Whether you're just beginning your journey or continuing to build momentum, this session offers a structured, supportive space to realign your habits with your goals. Through guided reflection, practical tools, and simple nutrition strategies, you’ll walk away with clarity, renewed motivation, and a plan that feels personalized to your lifestyle.
This session is perfect for anyone craving a fresh start, a deeper understanding of their health, and a gentle, encouraging approach to change. Join us and discover how small shifts and intentional reflection can open the door to meaningful transformation.
Nutrition Academy – Elevate Your Health Through Expert-Led Nutrition Education
Unlock the Power of Nutrition for Lifelong Wellness
The Nutrition Academy at RINT is a comprehensive, dietitian-led program designed to help you develop a deeper understanding of food, health, and wellness. Whether you're looking to support heart health, improve digestion, optimize metabolism, or gain confidence in the kitchen, our expert-driven workshops and hands-on cooking lessons will equip you with practical, science-based strategies for lasting results.
What to Expect in the Nutrition Academy
Expert-Led Workshops: Each session is led by registered dietitians and nutrition experts, covering a wide range of health topics
Evidence-Based Nutrition Education: Learn how functional nutrition, gut health, and inflammation impact overall well-being
Cooking Academy: Gain hands-on experience in meal planning, cooking techniques, and healthy food preparation
Interactive Learning: Engage in live Q&A sessions, meal demos, and group discussions for personalized guidance
Practical Tools & Resources: Receive meal plans, shopping guides, and actionable strategies to support your health goals
Upcoming Nutrition Academy Sessions
Living Well, Fighting Breast Cancer Strong| Wednesday, Oct. 8th, 2025 at 6:30pm
Led by Lizzie Colgan, MS, RDN & Jill Gardiner, CHWC
What You’ll Learn:
How nutrition, sleep, movement, and social connection can support your energy and overall well-being.
Practical tools to strengthen resilience and improve quality of life during any stage of the cancer journey.
Ways to nurture mental and emotional health in a supportive, empowering community.
Perfect For: Anyone who has been touched by cancer.
Who is the Nutrition Academy For?
Anyone seeking science-backed nutrition education
Individuals managing chronic conditions (heart health, diabetes, digestive issues)
People looking to improve their relationship with food
Those interested in learning practical cooking skills
Health-conscious individuals who want a deeper understanding of nutrition
Join the Nutrition Academy Today!
Enroll Now to gain practical nutrition knowledge, cooking confidence, and evidence-based tools to transform your health. Whether you're a beginner or looking to expand your understanding, the Nutrition Academy provides expert-led guidance in a supportive, engaging environment.
Virtual Options Available | Limited Spots Per Session