The Nutrition Academy
March 2026 Nutrition Academies
RERUN: March 5th at 6pm: Smart Swaps–Flavor Without the Fall Out is an RDN led nutrition academy that teaches simple, realistic ingredient swaps to keep your meals flavorful while supporting digestion, energy, and overall wellness. Learn practical ways to reduce added sugar, boost fiber and protein, and upgrade everyday recipes without feeling restricted. You’ll leave with easy meal ideas, snack upgrades, and tips you can use right away for healthier eating that still tastes amazing.
March 11th at 6:30pm: Understanding the Dietary Guidelines for Americans is an RDN led Nutrition Academy designed to break down the latest evidence-based recommendations into practical, real-life strategies. We’ll explore key updates, nutrient priorities, balanced eating patterns, label reading, and how to translate federal guidance into personalized, sustainable choices. Perfect for health professionals and wellness-focused individuals, this session builds confidence in applying the guidelines to support optimal health, prevent chronic disease, and create clear, actionable nutrition plans.
Nutrition Academy – Elevate Your Health Through Expert-Led Nutrition Education
Unlock the Power of Nutrition for Lifelong Wellness
The Nutrition Academy at RINT is a comprehensive, dietitian-led program designed to help you develop a deeper understanding of food, health, and wellness. Whether you're looking to support heart health, improve digestion, optimize metabolism, or gain confidence in the kitchen, our expert-driven workshops and hands-on cooking lessons will equip you with practical, science-based strategies for lasting results.
What to Expect in the Nutrition Academy
Expert-Led Workshops: Each session is led by registered dietitians and nutrition experts, covering a wide range of health topics
Evidence-Based Nutrition Education: Learn how functional nutrition, gut health, and inflammation impact overall well-being
Cooking Academy: Gain hands-on experience in meal planning, cooking techniques, and healthy food preparation
Interactive Learning: Engage in live Q&A sessions, meal demos, and group discussions for personalized guidance
Practical Tools & Resources: Receive meal plans, shopping guides, and actionable strategies to support your health goals
Who is the Nutrition Academy For?
Anyone seeking science-backed nutrition education
Individuals managing chronic conditions (heart health, diabetes, digestive issues)
People looking to improve their relationship with food
Those interested in learning practical cooking skills
Health-conscious individuals who want a deeper understanding of nutrition
Join the Nutrition Academy Today!
Enroll Now to gain practical nutrition knowledge, cooking confidence, and evidence-based tools to transform your health. Whether you're a beginner or looking to expand your understanding, the Nutrition Academy provides expert-led guidance in a supportive, engaging environment.