The Nutrition Academy
Join us for our next Nutrition Academy: Understanding Emotional Eating on Wednesday, November 19th at 6:30pm!
Where education meets transformation
Do you find yourself turning to food when you’re stressed, tired, or overwhelmed? You’re not alone. Join our Registered Dietitian Nutritionist and Health Coach for an empowering class on emotional eating—why it happens, how to recognize triggers, and practical tools to manage cravings.
Nutrition Academy – Elevate Your Health Through Expert-Led Nutrition Education
Unlock the Power of Nutrition for Lifelong Wellness
The Nutrition Academy at RINT is a comprehensive, dietitian-led program designed to help you develop a deeper understanding of food, health, and wellness. Whether you're looking to support heart health, improve digestion, optimize metabolism, or gain confidence in the kitchen, our expert-driven workshops and hands-on cooking lessons will equip you with practical, science-based strategies for lasting results.
What to Expect in the Nutrition Academy
Expert-Led Workshops: Each session is led by registered dietitians and nutrition experts, covering a wide range of health topics
Evidence-Based Nutrition Education: Learn how functional nutrition, gut health, and inflammation impact overall well-being
Cooking Academy: Gain hands-on experience in meal planning, cooking techniques, and healthy food preparation
Interactive Learning: Engage in live Q&A sessions, meal demos, and group discussions for personalized guidance
Practical Tools & Resources: Receive meal plans, shopping guides, and actionable strategies to support your health goals
Upcoming Nutrition Academy Sessions
Living Well, Fighting Breast Cancer Strong| Wednesday, Oct. 8th, 2025 at 6:30pm
Led by Lizzie Colgan, MS, RDN & Jill Gardiner, CHWC
What You’ll Learn:
How nutrition, sleep, movement, and social connection can support your energy and overall well-being.
Practical tools to strengthen resilience and improve quality of life during any stage of the cancer journey.
Ways to nurture mental and emotional health in a supportive, empowering community.
Perfect For: Anyone who has been touched by cancer.
Who is the Nutrition Academy For?
Anyone seeking science-backed nutrition education
Individuals managing chronic conditions (heart health, diabetes, digestive issues)
People looking to improve their relationship with food
Those interested in learning practical cooking skills
Health-conscious individuals who want a deeper understanding of nutrition
Join the Nutrition Academy Today!
Enroll Now to gain practical nutrition knowledge, cooking confidence, and evidence-based tools to transform your health. Whether you're a beginner or looking to expand your understanding, the Nutrition Academy provides expert-led guidance in a supportive, engaging environment.
Virtual Options Available | Limited Spots Per Session