The Nutrition Academy

JOIN US for our next Nutrition Academy Session on Wednesday, September 17th @ 6:30pm

"Food as Information: How Nutrients Talk to Your Genes"

Join us for this August for a Nutrition Academy session led by Christina Hamelin, RDN and Lori Mollo, CHWC. Discover how what you eat influences your health at the deepest level. In this Nutrition Academy session, we’ll explore the fascinating world of nutrigenomics and epigenetics, made simple and easy to understand. Learn how everyday foods can “turn on” or “turn off” certain genes, impact cell function, and shape long-term health. Our expert Registered Dietitian Nutritionists will break down the science into practical takeaways you can apply in your daily life. Walk away empowered to make food choices that truly fuel your body, protect your health, and support you.

Nutrition Academy – Elevate Your Health Through Expert-Led Nutrition Education

Unlock the Power of Nutrition for Lifelong Wellness

The Nutrition Academy at RINT is a comprehensive, dietitian-led program designed to help you develop a deeper understanding of food, health, and wellness. Whether you're looking to support heart health, improve digestion, optimize metabolism, or gain confidence in the kitchen, our expert-driven workshops and hands-on cooking lessons will equip you with practical, science-based strategies for lasting results.

What to Expect in the Nutrition Academy

  • Expert-Led Workshops: Each session is led by registered dietitians and nutrition experts, covering a wide range of health topics

  • Evidence-Based Nutrition Education: Learn how functional nutrition, gut health, and inflammation impact overall well-being

  • Cooking Academy: Gain hands-on experience in meal planning, cooking techniques, and healthy food preparation

  • Interactive Learning: Engage in live Q&A sessions, meal demos, and group discussions for personalized guidance

  • Practical Tools & Resources: Receive meal plans, shopping guides, and actionable strategies to support your health goals

Upcoming Nutrition Academy Sessions

Food as Information, how nutrients talk to your genes| Wednesday, Sept. 17, 2025 at 6:30pm

  • Led by Christina Hamelin, RDN & Lori Mollo, CHWC

  • What You’ll Learn:

    • How food acts as information, not just fuel — discover how nutrients send instructions to your genes and cells.

    • The impact of everyday meals on inflammation, brain, heart, and longevity — see how food choices shape health in real time.

    • Simple, practical strategies — learn how to use colorful variety, timing, and smart swaps to send your body the right signals.

  • Perfect For: Anyone who is looking to learn more than ‘calories in, calories out’ approach.

Who is the Nutrition Academy For?

  • Anyone seeking science-backed nutrition education

  • Individuals managing chronic conditions (heart health, diabetes, digestive issues)

  • People looking to improve their relationship with food

  • Those interested in learning practical cooking skills

  • Health-conscious individuals who want a deeper understanding of nutrition

Join the Nutrition Academy Today!

Enroll Now to gain practical nutrition knowledge, cooking confidence, and evidence-based tools to transform your health. Whether you're a beginner or looking to expand your understanding, the Nutrition Academy provides expert-led guidance in a supportive, engaging environment.

Virtual Options Available | Limited Spots Per Session