The Nutrition Academy

JOIN US for our next Nutrition Academy Session on Wednesday, October 8th @ 6:30pm

Living Well Fighting Breast Cancer Strong

Join us for this August for a Nutrition Academy session led by Lizzie Colgan, MS, RDN and Jill Gardiner, CHWC. This empowering group is for anyone touched by cancer—whether you're focused on prevention, in treatment, in remission, or supporting a loved one. Led by a Registered Dietitians and Health Coach who is currently dealing with metastatic breast cancer, we’ll explore how nutrition, sleep, mental well-being, movement, and social connection can help you feel your best. Join us in a supportive space to gain practical tools, boost energy, and build resilience. All are welcome—let’s thrive together.

Register now

Nutrition Academy – Elevate Your Health Through Expert-Led Nutrition Education

Unlock the Power of Nutrition for Lifelong Wellness

The Nutrition Academy at RINT is a comprehensive, dietitian-led program designed to help you develop a deeper understanding of food, health, and wellness. Whether you're looking to support heart health, improve digestion, optimize metabolism, or gain confidence in the kitchen, our expert-driven workshops and hands-on cooking lessons will equip you with practical, science-based strategies for lasting results.

What to Expect in the Nutrition Academy

  • Expert-Led Workshops: Each session is led by registered dietitians and nutrition experts, covering a wide range of health topics

  • Evidence-Based Nutrition Education: Learn how functional nutrition, gut health, and inflammation impact overall well-being

  • Cooking Academy: Gain hands-on experience in meal planning, cooking techniques, and healthy food preparation

  • Interactive Learning: Engage in live Q&A sessions, meal demos, and group discussions for personalized guidance

  • Practical Tools & Resources: Receive meal plans, shopping guides, and actionable strategies to support your health goals

Upcoming Nutrition Academy Sessions

Living Well, Fighting Breast Cancer Strong| Wednesday, Oct. 8th, 2025 at 6:30pm

  • Led by Lizzie Colgan, MS, RDN & Jill Gardiner, CHWC

  • What You’ll Learn:

    • How nutrition, sleep, movement, and social connection can support your energy and overall well-being.

    • Practical tools to strengthen resilience and improve quality of life during any stage of the cancer journey.

    • Ways to nurture mental and emotional health in a supportive, empowering community.

  • Perfect For: Anyone who has been touched by cancer.

Who is the Nutrition Academy For?

  • Anyone seeking science-backed nutrition education

  • Individuals managing chronic conditions (heart health, diabetes, digestive issues)

  • People looking to improve their relationship with food

  • Those interested in learning practical cooking skills

  • Health-conscious individuals who want a deeper understanding of nutrition

Join the Nutrition Academy Today!

Enroll Now to gain practical nutrition knowledge, cooking confidence, and evidence-based tools to transform your health. Whether you're a beginner or looking to expand your understanding, the Nutrition Academy provides expert-led guidance in a supportive, engaging environment.

Virtual Options Available | Limited Spots Per Session