Metabolic Weight Management for The Trust
Our Metabolic Weight Management Program
Our Metabolic Weight Management Program is a comprehensive approach to achieving sustainable weight loss and improving metabolic health. This program combines personalized nutrition plans, physical activity, stress management, and behavior change strategies to optimize your metabolism and support long-term health. Led by licenced registered dietitians and health coaches, you’ll receive expert guidance, accountability, and education throughout your journey.
Through a combination of individual consultations, group sessions, and wellness assessments, we tailor the program to your unique needs. Whether you’re looking to lose weight, manage metabolic conditions, or improve overall wellness, this program empowers you to take control of your health and achieve lasting results.
What’s Included:
Comprehensive Wellness Assessments Start strong and finish stronger. At the beginning and end of your program, we’ll complete an in-depth wellness assessment—including weight, body composition, lab values, nutrition habits, and lifestyle behaviors. These insights help us track your progress and fine-tune your personalized plan for the best possible results.
Personalized 1:1 Nutrition Sessions Work one-on-one with a registered dietitian to create a tailored nutrition and lifestyle plan designed specifically for your health goals and medical needs. Each session provides expert guidance, practical strategies, and encouragement to help you make lasting changes.
Group Support for Motivation & Accountability Every other week, join our group classes for community support, expert coaching, and added accountability. These sessions are designed to keep you focused, motivated, and inspired as you build healthy habits alongside others on the same journey.
Continued Care Beyond 12 Weeks Your progress doesn’t stop at the end of the program. After 12 weeks, you’ll meet with your dietitian to evaluate your results and create a Phase 2 care plan. This might include continuing with the hybrid schedule, shifting to only 1:1 or group sessions, or meeting less frequently—whatever helps you maintain and build on your success.
Coordinated Care with Your Physician With your permission, we’ll share progress reports with your physician, outlining your health improvements and any plan updates. This ensures a collaborative, whole-health approach to your care.
Expert Guidance & Ongoing Support Our team of registered dietitians and health coaches provides consistent check-ins, personalized feedback, and expert advice to keep you on track, help you overcome challenges, and celebrate every success along the way.
A holistic approach to healthcare
Our Metabolic Weight Management Program is a science-backed, high-touch approach to achieving sustainable weight loss and better metabolic health. This hybrid program blends personalized 1:1 sessions with a registered dietitian and dynamic group coaching every other week, giving you the best of both worlds: expert guidance tailored to your unique needs and the motivation and accountability that comes from a supportive community.
Over 12 weeks, you’ll focus on the core pillars of metabolic health—hydration, balanced eating, physical activity, mindful eating, stress management, and quality sleep. Your progress is continuously tracked and adjusted to help you not only reach your goals but maintain them long-term.