Healthy habits start now—nurture your mind, fuel your body, and see what happens when you thrive!
Group Programs for Kids & Teens
Our 6-week programs empower our next generation of children, teenagers and their families to adopt sustainable lifestyle changes through 45-minute dietitian-led sessions on nutrition, physical activity, stress management, and overall well-being. With a fun, interactive, and family-centered approach, we help children and teens thrive and build resilience for a healthier future.
STAR Program for Ages 9-12
Our Next STAR Group Program For Ages 9-12 Kicks Off Tuesday, January 14th At 6pm
Info Session: Tuesday, January 7th At 6pm
Register by clicking on the links below
STAR Program for Ages 13-17
Our Next STAR Group Program For Ages 13-17 Kicks Off Tuesday, January 14th At 7pm
Info Session: Tuesday, January 7th At 7pm
Register by clicking on the links below
Check out our session topics for our 6-week STAR Group Programs below…
You’re A STAR… Strong, Thriving, Active And Resilient.
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Week One - Aim High.
You’re the captain of your journey! This week, we’ll explore what thriving looks like for you and set exciting goals to help you reach for the stars. Let’s get ready to dream big and make it happen!"
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Week Two - Build it.
Ever wonder what powers your body like a superhero? This week, we’re diving into food that fuels your energy, boosts your mood, and helps you stay strong. Get ready to unlock the secrets to eating smart and feeling great!
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Week Three - Find Your Groove.
Get ready to shake things up! This week is all about movement that’s fun, energizing, and totally you. Whether it’s dancing, stretching, or your favorite sport, we’ll show you how staying active makes you feel unstoppable
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Week Four - Chill Out.
Life can get hectic, but you’ve got the power to find your calm. This week, we’ll uncover stress-busting hacks and mindfulness tricks to help you tackle anything that comes your way. Stay cool, stay strong!
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Week Five - Squad Goals.
You’re not in this alone—your team is here to back you up! This week, we’ll work together with your family to make healthy living a shared adventure. Let’s keep the good vibes going at home and beyond!
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Week Six - Shine On.
You’ve come so far, and now it’s time to celebrate YOU! This week, we’ll look back at your progress, share your wins, and set you up to keep thriving. You’re a STAR, and your journey is just beginning!
