Living Well Retreats & Experiences
Curated Wellness Retreats for Women Seeking Clarity, Connection & Long-Term Health
Living Well Retreats are intimate, luxury wellness experiences designed for women ready to prioritize their health with intention. Each retreat blends advanced health testing, personalized insight, wearable tech, and expert-led sessions in nutrition, movement, and lifestyle medicine. Set in serene, inspiring locations, these 3-day experiences offer the space, support, and strategy to help you reset, refocus, and reclaim your well-being—inside and out.
“Living well isn’t about perfection—it’s about tuning in, showing up, and choosing to honor your health with intention.”
The Living Well Retreat: Newport Edition
An Exclusive, Curated Wellness Experience for Women Craving Purposeful Health, Deep Connection, and Lasting Transformation
A luxurious seaside escape designed for women ready to reset, reflect, and rise into their next chapter. Nestled in the heart of coastal Newport, this curated wellness experience blends science-backed longevity tools with soul-nourishing practices—think functional lab testing sent ahead, wearable health tech, personalized supplements, chef-crafted meals, and daily movement by the sea. Surrounded by a small circle of like-minded women, you’ll reconnect with your body, clarity, and purpose in a space rooted in healing, authenticity, and vibrant living.
The Living Well Retreat Overview
Join us for The Living Well Retreat, a high-touch, science-driven experience designed for women seeking clarity, vitality, and lasting transformation. This immersive 4-day journey offers a deeply personalized look at your metabolic, hormonal, emotional, and longevity-focused health in a serene coastal setting.
Our program blends advanced diagnostic testing with real-time biometric feedback from cutting-edge wearable technology, including the Oura Ring and Stelo CGM, giving you an inside-out view of how your body functions and how to support it for the long term.
Led by a multidisciplinary team— including a nurse practitioner, registered dietitians, and certified health coaches—each participant receives 1:1 consultations, curated health insights, and a personalized roadmap rooted in prevention, restoration, and optimization.
More than just a retreat, this experience centers on human connection, intentional living, and evidence-based strategies for aging well. You'll enjoy daily workshops, guided movement, chef-prepared anti-inflammatory meals, and a wellness community that supports your next chapter—whatever that may be.
This is longevity, redefined.
The Living Well Retreat Program
An unforgettable experience designed just for you.
Day 1 – ARRIVAL & ALIGNMENT
Theme: Welcome, Grounding & Intention Setting
12:00 PM – 3:00 PM | Private Arrival & Wellness Welcome
Begin your retreat with a seamless private check-in, a luxe wellness gift bag curated with essential delights
Enjoy signature Light Bites & Elixirs—crafted to soothe, balance, and elevate.
3:30 PM – 4:30 PM | Opening Circle & Retreat Orientation
Meet your care team & set personalized goals
4:30 PM – 5:30 PM | Movement for Longevity
Breathwork + mobility flow with certified Health Coach
6:00 PM – 7:30 PM | Sunset Welcome Dinner
Enjoy Chef-prepared seasonal, anti-inflammatory cuisine & our signature organic elixir infusions
7:30 PM – 8:15 PM | Evening Wind-Down: Sleep Rituals & Recovery Readiness
Oura Ring walkthrough & sleep optimization strategies
October 3–6, 2025 | Newport, Rhode Island
Private Seaside Estate | Limited to 12 Guests
Day 2 – METABOLIC HEALTH & VITALITY
Theme: Understanding Your Body’s Signals
7:30 AM – 8:15 AM | Morning Movement: Strength + Stability
8:30 AM – 9:30 AM | Nourishing Breakfast + Morning Metabolic Nectars
9:30 AM – 11:30 AM | Metabolic Health & Longevity Lab Review
One-on-one sessions with NP or RD + Personalized review of advanced biomarker test results
11:30 AM – 12:30 PM | Masterclass: Longevity Nutrition Led by Registered Dietitian
12:45 PM – 1:45 PM | Lunch + Digestive Reset Workshop
Enjoy gut-friendly midday elixirs (bitters, carminatives, adaptogens)
2:00 PM – 4:00 PM | Free Time or Optional Services
4:15 PM – 5:15 PM | Tech Talk: Your CGM & Oura Ring Insights
6:00 PM – 7:30 PM | Dinner & Fireside Conversations & Wellness Discussion
Enjoy adaptogenic mocktails available to support sleep and blood sugar balance
8:00 PM – Optional | Guided Meditation and Sound Bath
Day 3 – HORMONE BALANCE & RESILIENCE
Theme: Strength, Stress & Self-Regulation
7:30 AM – 8:30 AM | Gentle Yoga + Nervous System Reset
8:45 AM – 9:30 AM | Longevity Breakfast + Hormone Harmony Elixirs
9:45 AM – 11:00 AM | Masterclass: Hormone Harmony & Inflammation
11:15 AM – 12:30 PM | Small Group Coaching: Your Health Narrative
12:45 PM – 1:45 PM | Lunch + Community Time
2:00 PM – 3:00 PM | Functional Movement for Women’s Health
3:00 PM – 5:00 PM | The Art of Tea + Free Time
5:30 PM – 7:30 PM | Farewell Dinner & Connection Circle
Signature elixir tasting flight & mocktail pairings
8:00 PM – Optional | Guided Moon Bathing Walk on the Beach
Day 4 – INTEGRATION & LONGEVITY PLAN
Theme: Embodying Your Health Vision
7:30 AM – 8:15 AM | Walk & Reflect: Breathwork on the Water
8:30 AM – 9:30 AM | Light Breakfast + Morning Botanical Blends
9:30 AM – 11:00 AM | 1:1 Review: Personalized Longevity Plan
11:00 AM – 11:30 AM | Departure Ritual: Grounding in Gratitude
12:00 PM | Guest Departures
Your Living Well Retreat Inclusions
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Enrich your stay with wellness experiences from our daily schedule. Pick and choose the classes and activities that inspire you – enjoy a sunrise yoga class, sea kayaking, or a silent meditation hike through a local bird sanctuary. We have over 15 daily optional activities to choose from - on your own or with others.
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All meals are included and thoughtfully prepared by our guest chefs. Each dish is phytonutrient-rich, locally sourced, seasonal, and designed to support hormone balance, metabolic health, and longevity.
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Reconnect with yourself and the natural beauty of coastal Newport. Stroll along scenic oceanfront paths, breathe deeply in our seaside meditation spaces, and unwind in a calming, technology-light environment designed to restore clarity, presence, and peace.
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Unwind in a private, coastal escape designed for restoration. Enjoy modern, airy accommodations with thoughtful touches and ocean-inspired décor. Our seaside retreat offers cozy gathering spaces, tranquil bedrooms, and serene outdoor areas—connected by coastal breezes, sea views, and the rhythm of nature.
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With complimentary round-trip transportation from Rhode Island T. F. Green International Airport (PVD), your wellness journey is seamless, start to finish. Plus, enjoy a wellness welcome gift upon arrival.
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Unlock precision-driven wellbeing with this premium suite of tools—blending biometric tracking, personalized diagnostics, and medical-grade supplementation. Designed to meet your body where it is and elevate it further, this fully supported system empowers you to transform with clarity and confidence.
Includes:
Oura Ring (yours to keep) – Track sleep, recovery, and readiness with real-time insights.
Stelo CGM – Monitor blood sugar in real time to personalize nutrition and enhance metabolic flexibility.
At-Home Diagnostic Test Kit – Assess key biomarkers before your retreat; results inform your custom supplement plan.
Medical-Grade Supplement Trio – Tailored to your data: mitochondrial support for energy, hormone balance, and anti-inflammatory longevity compounds.LEARN MORE
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Enhance your retreat experience with curated spa, fitness, and aesthetic offerings. Enjoy personalized access to massage therapy, guided cold plunges, and functional movement sessions—all designed to restore energy and balance. For those interested, optional add-ons include advanced skin and longevity treatments such as facials, vitamin infusions, and physician-administered Botox and filler services, available by appointment in a private, serene setting.
Retreat Packages
Platinum Package – Rest. Rejuvenate. Reclaim | $5,950
Private Room + Full Retreat Experience
The ultimate luxury for those who crave complete privacy and personalized rejuvenation.
3-night stay in a private room at our seaside Newport retreat home
Functional lab kit shipped ahead for pre-retreat testing
Personalized results review and longevity health plan
Oura Ring + CGM included
Medical-grade supplement pack customized to your results
1:1 sessions with our wellness team (NP, RD, Health Coach)
All meals and beverages: chef-prepared, seasonal, phytonutrient-rich, hormone-supportive
Morning movement & breathwork, ocean walks, and optional cold plunge
Evening workshops: sleep, stress, hormones, metabolic health
Post-retreat support call + access to a private health coaching community
Gold Package – Restore Together | $4,750
Shared Room + Full Retreat Experience
Perfect for friends, partners, or solo travelers open to connection and shared space.
3-night stay in a shared double room with another guest
Functional lab kit shipped ahead for pre-retreat testing
Personalized supplement protocol and results breakdown
Oura Ring + CGM included to track your progress
All retreat meals, movement sessions, and workshops included
1:1 expert consults and customized recommendations
Post-retreat support and follow-up session
Silver Package – Local Immersion | $3,250
No Lodging – Retreat Only
For Newport locals or guests who prefer to stay off-site but want the full experience.
Full retreat participation (Friday–Monday)
Functional testing kit, wearables, and supplement pack included
All chef-prepared meals, snacks, and beverages included on-site
1:1 consultations and access to all workshops and movement sessions
Ideal for those commuting from nearby or staying with friends
FAQs
Do I need to attend every day of the retreat?
Yes — this wellness retreat is a curated journey designed to unfold over the full daily experience. Full attendance ensures you receive the complete wellness program and benefit from all scheduled sessions.
How do I participate in this event?
This limited capacity event must be booked using the link provided on this event page. Reserve your spot now using the link.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
Do I have to stay at the Seaside Retreat?
Not at all. While we host the majority of our programming at the Seaside Retreat location, guests are welcome to stay at other accommodations in the Newport area. From boutique hotels and cozy bed & breakfasts to luxury inns and private rentals, there are plenty of beautiful options nearby to suit your style and needs.