Living Well Retreats & Experiences
Curated Wellness Retreats for Women Seeking Clarity, Connection & Long-Term Health
Living Well Retreats are intimate, luxury wellness experiences designed for women ready to prioritize their health with intention. Each retreat blends advanced health testing, personalized insight, wearable tech, and expert-led sessions in nutrition, movement, and lifestyle medicine. Set in serene, inspiring locations, these 3-day experiences offer the space, support, and strategy to help you reset, refocus, and reclaim your well-being—inside and out.
“Living well isn’t about perfection—it’s about tuning in, showing up, and choosing to honor your health with intention.”
The Living Well Retreat: Newport Edition
An Exclusive, Curated Wellness Experience for Women Craving Purposeful Health, Deep Connection, and Lasting Transformation
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
The Living Well Retreat Overview
Join us for The Living Well Retreat, a high-touch, science-driven experience designed for women seeking clarity, vitality, and lasting transformation. This immersive 4-day journey offers a deeply personalized look at your metabolic, hormonal, emotional, and longevity-focused health in a serene coastal setting.
Our program blends advanced diagnostic testing with real-time biometric feedback from cutting-edge wearable technology, including the Oura Ring and Stelo CGM, giving you an inside-out view of how your body functions and how to support it for the long term.
Led by a multidisciplinary team— including a nurse practitioner, registered dietitians, and certified health coaches—each participant receives 1:1 consultations, curated health insights, and a personalized roadmap rooted in prevention, restoration, and optimization.
More than just a retreat, this experience centers on human connection, intentional living, and evidence-based strategies for aging well. You'll enjoy daily workshops, guided movement, chef-prepared anti-inflammatory meals, and a wellness community that supports your next chapter—whatever that may be.
This is longevity, redefined.
The Living Well Retreat Program
An unforgettable experience designed just for you.
October 3–6, 2025 | Newport, Rhode Island
Private Seaside Estate | Limited to 12 Guests
Day 1 – ARRIVAL & ALIGNMENT
Theme: Welcome, Grounding & Intention Setting
12:00 PM – 3:00 PM | Check-In & Wellness Welcome
Private guest arrivals
Wellness gift bag with Oura Ring, CGM, and curated essentials
Light anti-inflammatory snacks + Healthy on Tap Elixirs (adaptogenic & digestive blends)
3:30 PM – 4:30 PM | Opening Circle & Retreat Orientation
Welcome with Wendy Leonard, RDN
Meet your care team & set personalized goals
4:30 PM – 5:30 PM | Movement for Longevity
Breathwork + mobility flow with certified Health Coach
6:00 PM – 7:30 PM | Sunset Welcome Dinner
Chef-prepared seasonal, anti-inflammatory cuisine
Featuring Healthy on Tap Elixirs Bar – mocktail infusions for liver support, stress balance, and hydration
7:30 PM – 8:15 PM | Evening Wind-Down: Sleep Rituals & Recovery Readiness
Oura Ring walkthrough & sleep optimization strategies
Day 2 – METABOLIC RESET & NUTRITION STRATEGY
Theme: Understanding Your Body’s Signals
7:30 AM – 8:15 AM | Morning Movement: Strength + Stability
8:30 AM – 9:30 AM | Nourishing Breakfast + Metabolic Morning Elixirs
9:45 AM – 11:00 AM | Metabolic Health & Longevity Lab Review
One-on-one sessions with NP or RD
Review of advanced biomarker test results
11:15 AM – 12:30 PM | Masterclass: Longevity Nutrition
Led by Registered Dietitian
12:45 PM – 1:45 PM | Lunch + Digestive Reset Workshop
Featuring gut-friendly midday elixirs (bitters, carminatives, adaptogens)
2:00 PM – 4:00 PM | Free Time or Optional Services
4:15 PM – 5:15 PM | Tech Talk: CGM & Oura Ring Insights
6:00 PM – 7:30 PM | Dinner & Fireside Q&A with Wellness Panel
Evening Elixirs available to support sleep and blood sugar balance
8:00 PM – Optional | Guided Meditation or Sound Bath
Day 3 – HORMONE BALANCE & RESILIENCE
Theme: Strength, Stress & Self-Regulation
7:30 AM – 8:30 AM | Gentle Yoga + Nervous System Reset
8:45 AM – 9:30 AM | Longevity Breakfast + Hormone Harmony Elixirs
9:45 AM – 11:00 AM | Masterclass: Hormone Harmony & Inflammation
11:15 AM – 12:30 PM | Small Group Coaching: Your Health Narrative
12:45 PM – 1:45 PM | Lunch + Community Time
2:00 PM – 3:00 PM | Functional Movement for Women’s Health
3:00 PM – 5:00 PM | Free Time + Elixir Bar Open
5:30 PM – 7:30 PM | Farewell Dinner & Connection Circle
Signature elixir tasting flight & mocktail pairings
Day 4 – INTEGRATION & NEXT STEPS
Theme: Embodying Your Health Vision
7:30 AM – 8:15 AM | Walk & Reflect: Breathwork on the Water
8:30 AM – 9:30 AM | Light Breakfast + Morning Reset Elixir
9:30 AM – 11:00 AM | 1:1 Review: Personalized Longevity Plan
11:00 AM – 11:30 AM | Departure Ritual: Grounding in Gratitude
12:00 PM | Guest Departures
What’s Included
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Enrich your stay with wellness experiences from our daily schedule. Pick and choose the classes and activities that inspire you – enjoy a sunrise yoga class, sea kayaking, or a silent meditation hike through a local bird sanctuary. We have over 15 daily optional activities to choose from - on your own or with others.
EXPLORE ACTIVITIES LINK Coming Soon
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All meals are included and thoughtfully prepared by our guest chefs. Each dish is phytonutrient-rich, locally sourced, seasonal, and designed to support hormone balance, metabolic health, and longevity.
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Reconnect with yourself and the natural beauty of coastal Newport. Stroll along scenic oceanfront paths, breathe deeply in our seaside meditation spaces, and unwind in a calming, technology-light environment designed to restore clarity, presence, and peace.
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Unwind in a private, coastal escape designed for restoration. Enjoy modern, airy accommodations with thoughtful touches and ocean-inspired décor. Our seaside retreat offers cozy gathering spaces, tranquil bedrooms, and serene outdoor areas—connected by coastal breezes, sea views, and the rhythm of nature.
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With complimentary round-trip transportation from Rhode Island T. F. Green International Airport (PVD), your wellness journey is seamless, start to finish. Plus, enjoy a wellness welcome gift upon arrival.
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Personalized Wearable Tech Suite
Oura Ring – Yours to keep. Gain real-time insight into your sleep, readiness, and recovery to guide your lifestyle choices.
Stelo CGM – Experience continuous glucose monitoring to understand your unique blood sugar responses and metabolic flexibility.
The Essential Trio: Medical-Grade Supplement Kit
Each guest receives a curated, physician-approved supplement trio tailored to foundational wellness:Mitochondrial Support – for cellular energy and resilience
Hormone Balance – targeted nutrients to support key hormonal pathways
Inflammation & Longevity – science-backed compounds for aging well
These tools allow you to track, test, and transform with full clinical support—blending technology, supplementation, and lifestyle for a truly integrative retreat experience.
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Enhance your retreat experience with curated spa, fitness, and aesthetic offerings. Enjoy personalized access to massage therapy, guided cold plunges, and functional movement sessions—all designed to restore energy and balance. For those interested, optional add-ons include advanced skin and longevity treatments such as facials, vitamin infusions, and physician-administered Botox and filler services, available by appointment in a private, serene setting.
Your Living Well Lifestyle & Longevity Team
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Monet Goode
FOUNDER
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Emmett Marsh
DESIGN DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Eleanor Parks
SUSTAINABILITY DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Pricing
$20
Option One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$40
Option Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$60
Option Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.