Meet Rachel

Rachel Mathews, MS, RDN

Rachel earned her bachelor's degree in Biomedical Sciences from the University of New Hampshire and recently completed her master's degree in Nutrition and Human Performance at Merrimack College. With a strong foundation in both science and nutrition, she is passionate about helping individuals build sustainable, healthy habits that support their overall well-being. Drawing from her background in athletics, Rachel has a special interest in sports nutrition and enjoys helping clients optimize their performance, recovery, and long-term health through personalized nutrition care.

Outside of work, Rachel enjoys staying active by running, playing volleyball, and going to the gym. She also loves baking—especially experimenting with sourdough—and exploring local coffee shops throughout New England.