Easy Homemade Electrolyte Drinks
Staying hydrated doesn’t always require an expensive electrolyte powder or sports drink. While plain water is a great choice for everyday hydration, there are times when replacing electrolytes—especially sodium and potassium—can be helpful, such as during hot weather, exercise, or periods of increased sweating. The good news is that you can make a refreshing electrolyte drink at home with just a few inexpensive ingredients.
These two dietitian-designed electrolyte water recipes are light, refreshing, low in calories, and contain no added sugar. Choose our Citrus Electrolyte Water for a crisp, classic option, or try the Coconut-Citrus Electrolyte Water for a naturally sweeter tropical flavor and an extra boost of potassium.
Both recipes make 32 ounces, making them easy to prepare in a reusable water bottle or pitcher and keep chilled for whenever you need a little extra hydration support.
