• Snow-capped mountains under gray sky with grassy hills in foreground.

    Just start with one small step

    Welcome to the Daily Spark

  • Scenic mountain landscape with grassy foreground, rugged mountain peaks in the background, and a clear sky.

    One small step creates momentum

  • Scenic landscape of a mountain range in the background, with a body of water and some trees in the foreground, and part of a wooden building on the right.

    Momentum becomes a habit

  • A scenic view of a mountain range with a body of water in the foreground, cloudy sky.

    A habit becomes transformation

mo·men·tum

/mō-ˈmen-təm/ noun

A small force that, when repeated daily, creates meaningful metabolic change over time.

Daily Metabolic Momentum
Wendy Leonard Wendy Leonard

Daily Metabolic Momentum

Get ready for 2026 and The Daily Spark: Evidence-based prompts to delicately shift and rewire the mind towards metabolic health - through the daily practice of small, yet intentional, thoughts and acts.

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