Pumpkin Chai Smoothie

Skip the line at Starbucks and make your own pumpkin chai smoothie. This is full of healthy fats, protein and carbs as well as fiber and anti-inflammatory spices to detox from all of that holiday over-indulgence. And it is delicious too!

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Wendy Leonard

Registered Dietitian Nutritionist

https://www.rinutritiontherapy.com
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Sliced Apples with Walnuts & Oats