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February 2026 Nutrition Academy: Smart Swaps - Flavor Without the Fall Out
Smart Swaps–Flavor Without the Fall Out is an RDN led nutrition academy that teaches simple, realistic ingredient swaps to keep your meals flavorful while supporting digestion, energy, and overall wellness. Learn practical ways to reduce added sugar, boost fiber and protein, and upgrade everyday recipes without feeling restricted. You’ll leave with easy meal ideas, snack upgrades, and tips you can use right away for healthier eating that still tastes amazing.