Her Health: The Hormone Connection

A 3-Part Workshop Series for Women

Understand the changes. Support your body. Feel more like yourself.

Your hormones influence much more than your menstrual cycle. They can affect your energy, sleep, mood, metabolism, weight, muscle, bone health and how you feel day to day. Her Health: The Hormone Connection is a three-part educational series designed to help women understand what's changing in their bodies and what they can do to support their health. Across three practical, evidence-based classes, participants explore hormonal changes, nutrition and metabolism, and the lifestyle strategies that support strength, energy and long-term health.

3 X Saturday mornings, beginning October 10th at 9:30am