Prevent T2 Alumni Group
Join us for our next Alumni Group Sessions on Monday, November 9, and Monday, December 14, 2026, at 5:30 p.m. All Alumni are welcome!
Stronger Habits. Lasting Results. A Community That Cares.
You’ve made great progress toward preventing type 2 diabetes, now it’s time to build on that foundation. Our Prevent T2 Alumni Program is a supportive, structured follow-up to the CDC Prevent T2 lifestyle change program, created to help you stay consistent, confident, and committed to your health goals.
This 12-month group program is designed specifically for past participants who want continued accountability, fresh motivation, and new tools to keep moving forward - one month at a time.
What You Can Expect
Join a supportive community led by Registered Dietitian Nutritionists and health coaches. Each session focuses on a key wellness theme: from stress and sleep to gut health and meal balance.
Practical Tools & Lifestyle Challenges
Receive tools, trackers, and small weekly challenges to keep you engaged between sessions. Build habits that last and celebrate your wins as you go.
Build in Support & Motivation
Reconnect with peers who understand your journey. Stay accountable with structured check-ins, positive feedback, and expert guidance—all in a non-judgmental space.
Why Join?
✔ Continue your momentum after Prevent T2
✔ Strengthen lifelong habits
✔ Learn from trusted health professionals
✔ Stay inspired, season after season
✔ Prevent burnout and stay on track
✔ Celebrate your progress with a community that gets it
New Topics & New Energy
We go beyond the basics! Topics include:
Movement that sticks
Mind over cravings
Gut health & digestion
Sleep, stress & self-care
Seasonal eating & hydration
Meal planning made simple
Holiday resilience & reflection
...and more!