Your hormones influence much more than your menstrual cycle. They can affect your energy, sleep, mood, metabolism, weight, muscle, bone health and how you feel day to day. Her Health: The Hormone Connection is a three-part educational series designed to help women understand what's changing in their bodies and what they can do to support their health. Across three practical, evidence-based classes, participants explore hormonal changes, nutrition and metabolism, and the lifestyle strategies that support strength, energy and long-term health.

JOIN US for Week 1 of this 3-part workshop series for women. 3 X Saturdays, beginning October 10th, 2026 at 9:30am.