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January 2026 Nutrition Academy: New Year, New You!
New Year, New You! How to Control Inflammation in Your Body is an RDN-led Nutrition Academy focused on helping you understand and manage inflammation through practical, evidence-based nutrition strategies. Chronic inflammation can impact energy, digestion, joint health, blood sugar, and overall wellness. In this session, you’ll learn how everyday food choices influence inflammation and discover simple, realistic ways to build anti-inflammatory meals and habits. Start the new year feeling empowered with tools that support balance, healing, and long-term health—without restriction or overwhelm.