Cooking Academy: Healthy or Hype?

Which food and nutrition trends are actually healthy, and which are just hype? Join us in the kitchen as we put popular trends to the test, from protein-packed everything to gut-health buzzwords and “superfood” claims. Our dietitian will break down what the science says, show you which trends are worth trying and which to skip, and cook along with you so you leave with practical tips and recipes your whole table will enjoy. Walk away able to spot the hype and build a balanced plate with confidence!

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