Nutrition in Action: Fats, Choosing, Using and Balancing Them

Fat doesn’t have to be confusing! In this Nutrition in Action class, we’ll break down the different types of fats, where they’re found, and how they fit into a balanced diet. Learn how to choose fats that support your health, understand portions, compare food labels, and confidently use foods like oils, nuts, seeds, avocado, and more in your everyday meals.

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