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TLC: Weight Management Challenge Series, Hydration and Metabolism
A 12-week interactive group program designed to educate, motivate, and keep you accountable—without the one-on-one sessions. Each week, our Health Coach and Registered Dietitian lead dynamic virtual group sessions focusing on nutrition, movement, mindset, and lifestyle habits. You’ll set goals, learn practical strategies, and build a supportive community to help you achieve lasting results.