Total Lifestyle Change (TLC) Group Wellness

Join our next TLC 8-week challenge "Love Your Heart: A Wellness Revolution" beginning March 4th!

Our next 8 week TLC challenge is, "Love Your Heart: A Wellness Revolution" series, designed to educate and empower participants on heart and cardiovascular health.

Find motivation & inspiration from others!

What to Expect:

  • Interactive Weekly Sessions: Engaging virtual sessions each week, covering essential topics such as mindful eating, meal prepping, and understanding nutritional labels.

  • Fitness Challenges: Fun and motivating fitness challenges suitable for all levels, from beginner to advanced, aimed at improving your strength, flexibility, and overall well-being.

  • Weekly Accountability: Stay on track with weekly check-ins with your group and leaders, providing you with the support and motivation needed to achieve your goals.

  • Exclusive Community: Join a vibrant community of like-minded individuals, sharing tips, recipes, and inspiration to keep you motivated and accountable.

Why Join Total Lifestyle Change Program?

  • Expert Guidance: Learn from the best as our team of dietitians and health coaches guide you through every step of your transformation.

  • Holistic Approach: Our program addresses both nutrition and lifestyle, ensuring a comprehensive and sustainable path to better health.

  • Empowerment: Gain the knowledge and tools to make lasting changes that will benefit you long after the summer ends.

Sign up for the Blue Zone Longevity Challenge series today and take the first step towards a healthier, happier you!

Lean Into the Holidays 8-Week Challenge!

When: 8 weeks of challenges! "Love Your Heart: A Wellness Revolution" starts Tuesday, March 4th, 2025!

Kick Off Event: Tuesday, March 4th at 5:30pm!

Prize categories (Awards given at final session):

  • Highest % Body Weight Lost

  • Most Invested in Healthy Lifestyle Change

  • Most Improved with Healthy Lifestyle Changes

Rules to Win:

  • Weigh in weekly 

  • Attend Kick Off Event PLUS 6 of the 8 weekly sessions

  • Complete & submit all challenge trackers - We will explain - it’s easy!

Weekly Challenges: (Challenge Topics subject to change)

  • Week 1: Kickstart Your Heart: Understanding Cardiovascular Health: 3/4/25

  • Week 2: Fuel for the Heart: Heart-Healthy Nutrition: 3/11/25

  • Week 3: Move Your Heart: Physical Activity and Fitness: 3/18/25

  • Week 4: Stress and Your Heart: Managing Emotional Wellness: 3/25/25

  • Week 5: The Silent Risk: Understanding Blood Pressure and Cholesterol: 4/1/25

  • Week 6: Sweet Heart: Managing Blood Sugar for Cardiovascular Health: 4/8/25

  • Week 7: The Power of Sleep: Restoring Your Heart Overnight: 4/15/25

  • Week 8: Heart Habits for Life: Building a Sustainable Wellness Plan: 4/22/25

Build a community with TLC!

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions.

TLC is covered by most health insurance plans and if not, it’s on us! That’s our definition of health equity!