Total Lifestyle Change (TLC) Group Wellness
Join TLC in 2025 as we discover “Wellness Reimagined: A Year of Total Body Health”, beginning January 7th!
"Wellness Reimagined: A Year of Total Body Health" is a journey to optimize every aspect of your health, one system at a time. From brain health to physical vitality, our 2025 challenges empower you to achieve balance and thrive.
Kick off the year with "Brain Boost Blueprint: 8 Weeks to Mental Vitality", where you’ll learn how nutrition, movement, and mindfulness can enhance focus, memory, and overall cognitive health. Reimagine your potential by nurturing your mind!
Find motivation & inspiration from others!
What to Expect:
Interactive Weekly Sessions: Engaging virtual sessions each week, covering essential topics such as mindful eating, meal prepping, and understanding nutritional labels.
Fitness Challenges: Fun and motivating fitness challenges suitable for all levels, from beginner to advanced, aimed at improving your strength, flexibility, and overall well-being.
Weekly Accountability: Stay on track with weekly check-ins with your group and leaders, providing you with the support and motivation needed to achieve your goals.
Exclusive Community: Join a vibrant community of like-minded individuals, sharing tips, recipes, and inspiration to keep you motivated and accountable.
Why Join Total Lifestyle Change Program?
Expert Guidance: Learn from the best as our team of dietitians and health coaches guide you through every step of your transformation.
Holistic Approach: Our program addresses both nutrition and lifestyle, ensuring a comprehensive and sustainable path to better health.
Empowerment: Gain the knowledge and tools to make lasting changes that will benefit you long after the summer ends.
Sign up for the Blue Zone Longevity Challenge series today and take the first step towards a healthier, happier you!
Lean Into the Holidays 8-Week Challenge!
When: 8 weeks of challenges! “Brain Boost Blueprint: 8 Weeks to Mental Vitality” starts Tuesday, January 7th, 2025!
Kick Off Event: Tuesday, January 7th at 5:30pm!
Prize categories (Awards given at final session):
Highest % Body Weight Lost
Most Invested in Healthy Lifestyle Change
Most Improved with Healthy Lifestyle Changes
Rules to Win:
Weigh in weekly
Attend Kick Off Event PLUS 6 of the 8 weekly sessions
Complete & submit all challenge trackers - We will explain - it’s easy!
Weekly Challenges: (Challenge Topics subject to change)
Week 1: Introduction & Goal Setting: Building a Blueprint for a Healthier Brain
Week 2: Nutrition for Cognitive Power: Eating for a Sharper Mind
Week 3: Movement and Brain Vitality: Exercise Your Brain and Body
Week 4: Sleep and Mental Clarity: Recharge Your Brain Through Rest
Week 5: Managing Stress for Mental Resilience: Stress Less, Think More
Week 6: Social Connections and Brain Health: The Power of Relationships
Week 7: Cognitive Engagement and Lifelong Learning: Train Your Brain for Growth
Week 8: Healthy Habits for Life: Sustaining Cognitive Wellness
Build a community with TLC!
TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.
How does it work?
Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions.
TLC is covered by most health insurance plans and if not, it’s on us! That’s our definition of health equity!