Total Lifestyle Change (TLC) Group Wellness

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Kick off 2026 with a renewed mind, body and spirit of health!

Wellness Reimagined: A Year of Total Body Health
Discover a new way to approach your well-being—one system at a time. Our TLC wellness challenges are designed to help you build lasting habits, boost energy, and feel your best from the inside out. Each challenge stands on its own, and you’re welcome to join at any time. Pick the topics that resonate most with your personal goals!

Join our next Total Lifestyle Change—Systems to Health - Rebuilding from the Inside Out
Transform your health with our Total Lifestyle Change (TLC) Program—a guided, system-by-system journey to rebuild energy, strength, and resilience. Our first 8-week challenge, Liver Love, focuses on supporting digestion, detox pathways, and vitality with expert coaching from a certified Health Coach and RDN. Build sustainable habits, nourish your body, and enter 2026 feeling renewed and vibrant.

TLC Program Kick-Off: Tuesday, January 6th, 2026 at 5:30pm

Register now

Find motivation & inspiration from others!

What to Expect:

  • Interactive Weekly Sessions: Engaging virtual sessions each week, covering essential topics such as mindful eating, meal prepping, and understanding nutritional labels.

  • Fitness Challenges: Fun and motivating fitness challenges suitable for all levels, from beginner to advanced, aimed at improving your strength, flexibility, and overall well-being.

  • Weekly Accountability: Stay on track with weekly check-ins with your group and leaders, providing you with the support and motivation needed to achieve your goals.

  • Exclusive Community: Join a vibrant community of like-minded individuals, sharing tips, recipes, and inspiration to keep you motivated and accountable.

Why Join Total Lifestyle Change Program?

  • Expert Guidance: Learn from the best as our team of dietitians and health coaches guide you through every step of your transformation.

  • Holistic Approach: Our program addresses both nutrition and lifestyle, ensuring a comprehensive and sustainable path to better health.

  • Empowerment: Gain the knowledge and tools to make lasting changes that will benefit you long after the summer ends.