Total Lifestyle Change (TLC) Group Wellness

Join our TLC 8-week challenge "Gut Reset: 8 Weeks to a Healthier Gut"

Wellness Reimagined: A Year of Total Body Health
Discover a new way to approach your well-being—one system at a time. Our 2025 wellness challenges are designed to help you build lasting habits, boost energy, and feel your best from the inside out.
Each challenge stands on its own, and you’re welcome to join at any time. Pick the topics that resonate most with your personal goals!

Now Enrolling: Gut Reset – 8 Weeks to a Healthier Gut
Our current 8-week Total Lifestyle Change (TLC) challenge is all about gut health. With weekly interactive topics, this program empowers you to improve digestion, reduce inflammation, and feel more energized—using simple nutrition, lifestyle, and habit upgrades you can actually stick with.

Ready to reset your gut and feel your best?
Register today and start feeling better from the inside out!

Find motivation & inspiration from others!

What to Expect:

  • Interactive Weekly Sessions: Engaging virtual sessions each week, covering essential topics such as mindful eating, meal prepping, and understanding nutritional labels.

  • Fitness Challenges: Fun and motivating fitness challenges suitable for all levels, from beginner to advanced, aimed at improving your strength, flexibility, and overall well-being.

  • Weekly Accountability: Stay on track with weekly check-ins with your group and leaders, providing you with the support and motivation needed to achieve your goals.

  • Exclusive Community: Join a vibrant community of like-minded individuals, sharing tips, recipes, and inspiration to keep you motivated and accountable.

Why Join Total Lifestyle Change Program?

  • Expert Guidance: Learn from the best as our team of dietitians and health coaches guide you through every step of your transformation.

  • Holistic Approach: Our program addresses both nutrition and lifestyle, ensuring a comprehensive and sustainable path to better health.

  • Empowerment: Gain the knowledge and tools to make lasting changes that will benefit you long after the summer ends.

Gut Reset: 8-weeks to a Healthier Gut!

When: 8 weeks of challenges! "8-weeks to a Healthier Gut" starts Tuesday, April 29, 2025!

Kick Off Event: Tuesday, April 29th at 5:30pm!

Prize categories (Awards given at final session):

  • Highest % Body Weight Lost

  • Most Invested in Healthy Lifestyle Change

  • Most Improved with Healthy Lifestyle Changes

Rules to Win:

  • Weigh in weekly 

  • Attend Kick Off Event PLUS 7 of the 8 weekly sessions

  • Complete & submit all challenge trackers - We will explain - it’s easy!

Weekly Challenges: (Challenge Topics subject to change)

  • Week 1: Gut Health 101 - Understanding Your Microbiome 4/29/25

  • Week 2: Prebiotics vs Probiotics - Feeding Your Gut Bacteria 5/6/25

  • Week 3: Fiber and Digestion - The Foundation of Gut Health 5/13/25

  • Week 4: The Gut-Brain Connection - Managing Stress for Gut Health 5/20/25

  • Week 5: Hydration & Detoxification - Supporting Gut Function 5/27/25

  • Week 6: The Impact of Sugar & Process Foods on Gut Health 6/3/25

  • Week 7: Movement & Gut Health - How Exercise Affection Digestion 6/10/25

  • Week 8: Long Term Gut Health - Creating a Sustainable Plan 6/17/25

Build a community with TLC!

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions.

TLC is covered by most health insurance plans and if not, it’s on us! That’s our definition of health equity!