Total Lifestyle Change (TLC) Group Wellness

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Join our next TLC Holiday Edition Challenge: Mindful, Merry & Bright

Wellness Reimagined: A Year of Total Body Health
Discover a new way to approach your well-being—one system at a time. Our 2025 wellness challenges are designed to help you build lasting habits, boost energy, and feel your best from the inside out.
Each challenge stands on its own, and you’re welcome to join at any time. Pick the topics that resonate most with your personal goals!

Join our next Total Lifestyle Change—Holiday Edition: Mindful, Merry & Bright
This 5-week TLC group program is all about keeping your holidays joyful and balanced. Together, we’ll explore how to nurture a healthy mindset, make smart food choices, manage stress, and stay active so you can feel your best all season long. Each session offers simple, practical tools to help you enjoy the holidays without losing sight of your wellness goals — mindfully, merrily, and brightly!

TLC Program Kick-Off: Tuesday, December 2nd at 5:30pm

Ready to feel your best this season?
Registration will open soon! Click the button below and add your name and contact number to be added to our wait list. More details coming soon!

join the wait list

Find motivation & inspiration from others!

What to Expect:

  • Interactive Weekly Sessions: Engaging virtual sessions each week, covering essential topics such as mindful eating, meal prepping, and understanding nutritional labels.

  • Fitness Challenges: Fun and motivating fitness challenges suitable for all levels, from beginner to advanced, aimed at improving your strength, flexibility, and overall well-being.

  • Weekly Accountability: Stay on track with weekly check-ins with your group and leaders, providing you with the support and motivation needed to achieve your goals.

  • Exclusive Community: Join a vibrant community of like-minded individuals, sharing tips, recipes, and inspiration to keep you motivated and accountable.

Why Join Total Lifestyle Change Program?

  • Expert Guidance: Learn from the best as our team of dietitians and health coaches guide you through every step of your transformation.

  • Holistic Approach: Our program addresses both nutrition and lifestyle, ensuring a comprehensive and sustainable path to better health.

  • Empowerment: Gain the knowledge and tools to make lasting changes that will benefit you long after the summer ends.