Total Lifestyle Change (TLC) Group Wellness

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Join our TLC 10-week Summer Challenge

“Thrive in 10: Your Summer Wellness Series”

Wellness Reimagined: A Year of Total Body Health
Discover a new way to approach your well-being—one system at a time. Our 2025 wellness challenges are designed to help you build lasting habits, boost energy, and feel your best from the inside out.
Each challenge stands on its own, and you’re welcome to join at any time. Pick the topics that resonate most with your personal goals!

Now Enrolling: Thrive in 10: Your Summer Wellness Series
Our upcoming10-week program designed to rejuvenate your mind and body through engaging weekly themes. Each week focuses on a different aspect of wellness, from building healthy habits and embracing outdoor movement to nourishing your body with whole foods and practicing mindfulness. Participants will receive educational content, actionable steps, and supportive guidance to foster sustainable lifestyle changes. Join us this summer to embark on a journey toward improved health, increased energy, and lasting well-being.

Ready to feel your best this summer?
Register today and start feeling better from the inside out!

Find motivation & inspiration from others!

What to Expect:

  • Interactive Weekly Sessions: Engaging virtual sessions each week, covering essential topics such as mindful eating, meal prepping, and understanding nutritional labels.

  • Fitness Challenges: Fun and motivating fitness challenges suitable for all levels, from beginner to advanced, aimed at improving your strength, flexibility, and overall well-being.

  • Weekly Accountability: Stay on track with weekly check-ins with your group and leaders, providing you with the support and motivation needed to achieve your goals.

  • Exclusive Community: Join a vibrant community of like-minded individuals, sharing tips, recipes, and inspiration to keep you motivated and accountable.

Why Join Total Lifestyle Change Program?

  • Expert Guidance: Learn from the best as our team of dietitians and health coaches guide you through every step of your transformation.

  • Holistic Approach: Our program addresses both nutrition and lifestyle, ensuring a comprehensive and sustainable path to better health.

  • Empowerment: Gain the knowledge and tools to make lasting changes that will benefit you long after the summer ends.

Thrive in 10: Your Summer Wellness Series

When: 10 weeks of challenges! "Thrive in 10" starts Tuesday, June 24, 2025!

Kick Off Event: Tuesday, June 24th at 5:30pm!

Prize categories (Awards given at final session):

  • Perfect Attendance

  • The Power Walker (Step Challenge Winner, Greatest Total Steps)

  • Momentum Master (Most Improved - Activity Minutes)

  • Step Up Star (Most Improved - Steps)

Rules to Win:

  • Submit activity minutes and steps weekly

  • Attend Kick Off Event PLUS 9 of the 10 weekly sessions

  • Complete & submit all challenge trackers - We will explain - it’s easy!

Weekly Challenges: (Challenge Topics subject to change)

  • Week 1: Dive into Healthy Habits - Kickstart Your Wellness Journey 6/24/25

  • Week 2: Sunshine and Movement - Get Moving: Embrace the Outdoors 7/1/25

  • Week 3: Nourish to Flourish -Fuel Your Body with Whole Foods 7/15/25

  • Week 4: Mindful Movements - Practice Mindfulness for Mental Wellness 7/22/25

  • Week 5: Hydration Station - Hydration: The Foundation of Wellness 7/29/25

  • Week 6: Strength and Flexibility - Get Stronger, Move Freer, Feel Better! 8/5/25

  • Week 7: Sleep Your Way to Wellness - Prioritize Sleep for Better Health 8/12/25

  • Week 8: Mindful Eating - Tune Into Your Body 8/19/25

  • Week 9: Summer Self-Care - Recharge 8/26/25

  • Week 10: Celebrating Transformation - Let’s Reflect 9/2/25

Build a community with TLC!

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions.

TLC is covered by most health insurance plans and if not, it’s on us! That’s our definition of health equity!