Total Lifestyle Change (TLC) Group Wellness

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Join Our Metabolic Weight Management Challenge

Wellness Reimagined: A Year of Total Body Health
Discover a new way to approach your well-being—one system at a time. Our 2025 wellness challenges are designed to help you build lasting habits, boost energy, and feel your best from the inside out.
Each challenge stands on its own, and you’re welcome to join at any time. Pick the topics that resonate most with your personal goals!

Now Enrolling: Metabolic Weight Management Challenge Series
A 12-week interactive group program designed to educate, motivate, and keep you accountable—without the one-on-one sessions. Each week, our Health Coach and Registered Dietitian lead dynamic virtual group sessions focusing on nutrition, movement, mindset, and lifestyle habits. You’ll set goals, learn practical strategies, and build a supportive community to help you achieve lasting results.

Ready to feel your best this season?
Register today and start feeling better from the inside out!

Metabolic Weight Management Challenge Series

When: 12 weeks of challenges starts Tuesday, September 9th, 2025!

Kick Off Event: Tuesday, September 9th at 5:30pm!

Prize categories (Awards given at final session):

  • Perfect Attendance

  • The Power Walker (Step Challenge Winner, Greatest Total Steps)

  • Momentum Master (Most Improved - Activity Minutes)

  • Step Up Star (Most Improved - Steps)

Rules to Win:

  • Submit activity minutes and steps weekly

  • Attend Kick Off Event PLUS 11 of the 12 weekly sessions

  • Complete & submit all challenge trackers - We will explain - it’s easy!

Weekly Challenges: (Challenge Topics subject to change)

  • Week 1: Kick-off and Goal Setting 09/09/25

  • Week 2: Hydration and Metabolism 09/16/25

  • Week 3: Balanced Eating 09/23/25

  • Week 4: Healthy Digestion 09/30/25

  • Week 5: The Role of Physical Activity 10/07/25

  • Week 6: Meal Prep and Planning 10/14/25

  • Week 7: Emotional Eating 10/21/25

  • Week 8: Stress, Sleep and Weight 10/28/25

  • Week 9: Mindfulness and Your Health 11/04/25

  • Week 10: Healthy Habits for Life 11/11/25

  • Week 11: Overcoming Challenges 11/18/25

  • Week 12: Wrap-up and Reflect 11/25/25

Build a community with TLC!

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions.

What is the cost to attend your TLC Group Challenges?

The out-of-pocket cost is $250.00 per group participant which covers the entire 10 week program. Please let us know if you would like us to verify your health insurance coverage. If your health insurance covers group programs, we will bill your health insurance, just like we would for your medical nutrition therapy appointments.

Find motivation & inspiration from others!

What to Expect:

  • Interactive Weekly Sessions: Engaging virtual sessions each week, covering essential topics such as mindful eating, meal prepping, and understanding nutritional labels.

  • Fitness Challenges: Fun and motivating fitness challenges suitable for all levels, from beginner to advanced, aimed at improving your strength, flexibility, and overall well-being.

  • Weekly Accountability: Stay on track with weekly check-ins with your group and leaders, providing you with the support and motivation needed to achieve your goals.

  • Exclusive Community: Join a vibrant community of like-minded individuals, sharing tips, recipes, and inspiration to keep you motivated and accountable.

Why Join Total Lifestyle Change Program?

  • Expert Guidance: Learn from the best as our team of dietitians and health coaches guide you through every step of your transformation.

  • Holistic Approach: Our program addresses both nutrition and lifestyle, ensuring a comprehensive and sustainable path to better health.

  • Empowerment: Gain the knowledge and tools to make lasting changes that will benefit you long after the summer ends.