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January 2026 Cooking Academy: Reset the Fire - Calming Inflammation for a Healthier You
Reset the Fire: Calming Inflammation for a Healthier You is an RDN-led Cooking Academy designed to help you understand and reduce chronic inflammation through simple, evidence-based cooking and nutrition strategies. Learn how inflammation affects energy, digestion, joint health, blood sugar, and overall well-being, and which foods and cooking methods help calm the fire. This hands-on session highlights realistic recipes, anti-inflammatory ingredients, and practical kitchen tips you can use right away to support healing, balance, and long-term health.