The LiveWell Longevity Method

The LiveWell Longevity Method is a high-touch, data-driven wellness program designed to help you take control of how you age—starting now. Through at-home functional lab testing, wearable health tracking (like CGMs and Oura Rings), and a personalized supplement and lifestyle plan, we uncover what your body truly needs to thrive.

This isn’t a one-size-fits-all solution. It’s a curated healthspan blueprint rooted in science, guided by expert insight, and tailored to your unique biology, goals, and rhythm of life.

You’ll walk away with:
– Advanced hormone and metabolic testing
– A clear, actionable plan based on your results
– High-quality supplement protocols via Fullscript
– Optional wearable integration for real-time data
– One-on-one accountability and expert guidance

Test. Track. Transform.

How you age is a choice. Let’s make it a powerful one.

You're Not Just Aging. You're Evolving.


Your health isn’t just about how you feel today—it’s about the life you’re building for the decades to come. The LiveWell Longevity Method empowers you to take control of your future through clarity, data, and intentional care. It’s not about chasing perfection—it’s about learning what your body truly needs to thrive.

"This is how you live well—on purpose."

What You Get With the LiveWell Longevity Method

Advanced Functional Testing

  • DUTCH Complete™ dried urine hormone panel, PLUS

  • ZRT CardioMetabolic blood spot panel

Expert Interpretation & Personalized Plan

  • 90-minute virtual consult with a licensed expert

  • Personalized supplement protocol based on your functional test results (via Fullscript)

  • Personalized lifestyle, nutrition & movement roadmap

Optional Wearable Integration (Add-On)

  • Continuous Glucose Monitor (CGM)

  • Oura Ring with personalized sleep/activity feedback

  • Remote Patient Monitoring (RPM) available with NP supervision

Ongoing Support & Accountability

  • Follow-up 60-min results session

  • Messaging access + optional coaching upgrades

  • Exclusive re-testing discounts every 6 months

This Is for You If…

  • You want to take a proactive, science-based approach to aging

  • You feel “off” but your labs always come back “normal”

  • You're navigating perimenopause, metabolic shifts, or burnout

  • You’re ready for personalized care—not generic advice

  • You want clarity, confidence, and energy that lasts

Three Ways to Live Well


Note: HSA/FSA accepted. Testing is done at home. No blood draws required.

What Clients Are Saying…

“This was the first time I felt like someone truly connected the dots in my health. I finally understand what my body needs—and how to care for it.”

Section 7: Call to Action

Headline:
Your Health Is Your Greatest Asset. Treat It That Way.


You can’t control time. But you can control how you age. The LiveWell Longevity Method is your chance to stop guessing and start living with intention, energy, and clarity.


👉 Apply Now or Book Your Discovery Call

Look What’s Inside the Signature Wellness Kit

Carefully designed to support you before, during, and beyond your retreat, the Signature Wellness Kit delivers personalized insight and targeted tools for transformation. You’ll receive this full kit prior to your retreat, ensuring your functional lab results are ready for review with our clinical team upon arrival.

Oura Ring – Yours to Keep
Track your sleep, recovery, and readiness with real-time insights. The Oura Ring helps you align your rest, training, and lifestyle to your body's natural rhythms—supporting smarter, more intuitive living. Choose your finish: The Oura Ring is available in sleek, high-end finishes: Silver, Gold, Rose Gold, Black, Brushed Silver, and Stealth. Stylish, durable, and yours to keep.

Stelo Continuous Glucose Monitor (CGM)
Wear this discreet device to monitor your blood sugar responses in real time. Understand how food, stress, and activity impact your energy and metabolism—empowering precision nutrition and improved metabolic flexibility.

At-Home Diagnostic Test Kit
You’ll receive this comprehensive testing kit before your retreat begins. It measures key biomarkers including inflammation levels, hormone balance, mitochondrial function, and nutrient status. Once complete, your results are analyzed by our wellness team and used to inform your custom supplement and lifestyle protocol during your stay.

Medical-Grade Supplement Trio
Formulated based on your individual test results, this trio provides precision support in three foundational areas:
• Mitochondrial Support – for enhanced cellular energy and vitality
• Hormone Balance – to stabilize mood, metabolism, and reproductive health
• Inflammation & Longevity – to reduce systemic inflammation and support graceful aging