Balanced Eating & Meal Planning Workshop

A bowl of mixed vegetables and grains, including cherry tomatoes, edamame, spinach, cantaloupe, salmon, avocado, and roasted chickpeas with cheese, on a wooden table. A spoon and a small bowl of beet hummus garnished with parsley are nearby.

What is a Balanced Eating & Meal Planning Workshop?

Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how! We will also help create your personalized weekly meal plan just for you and provide you with tasty recipes to go along with your meal plan. We recommend that all of our new patients attend one of our Balanced Eating & Meal Planning workshop within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT. Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!

What the Balanced Eating & Meal Planning Workshop Includes:

  • An educational session on our Balanced Eating Guide and how to "eat healthy for life" without dieting!

  • A tutorial on Healthie's tools for success, including the food and exercise journal, goal setting, and secure communication features.

  • Personalized Weekly Meal Planning: We will help you create a customized weekly meal plan, complete with delicious and nutritious recipes tailored to your preferences and needs.

  • Each session is virtual and led by a registered dietitian and health coach.

  • Sessions are 45 minutes long, with an optional 15-minute Q&A for personalized advice.

When are the Balanced Eating & Meal Planning Workshop?

  • The Balanced Eating Special Sessions are offered one time every month. We will give you the dates in advance

  • You only need to attend once, but you can always attend again if you need a refresher or have questions for a registered dietitian or health coach

  • Each special session is virtual and led by a registered dietitian and health coach

  • Sessions are 45 minutes in length, however you are free to stay on for additional 15 minutes for questions and more personalized advice