Balanced Eating Workshops
Discover the formula for a healthy plate—one macronutrient at a time.
Build a strong foundation for lifelong health by learning how to create balanced, satisfying meals with confidence. In this interactive workshop, you'll discover how carbohydrates, protein, healthy fats, and fiber work together to support energy, blood sugar balance, appetite, and overall wellness. You'll learn practical strategies for building balanced plates, understanding portion sizes, and making realistic food choices that fit your lifestyle. Whether your goal is weight management, improving your health, or simply feeling your best, this class provides the knowledge and tools to make balanced eating simple, sustainable, and enjoyable.
We recommend that all new patients attend one of our Balanced Plate Workshops within the first month of their initial Medical Nutrition Therapy appointment. This workshop gives you an added advantage as you begin your wellness journey with Rhode Island Nutrition Therapy. You'll have the opportunity to meet other members of our team, connect with fellow participants, and ask questions in a supportive, interactive environment with both a Registered Dietitian and Health Coach. You're welcome to attend this workshop as many times as you'd like whenever you need a refresher or extra support.
We welcome and encourage all new patients to attend a Balanced Eating Workshops to kick off their wellness journey at RINT!
Register for an upcoming session below:
What can I expect at a Balanced Eating Workshop?
An educational session on our Balanced Eating Guide and how to "eat healthy for life" without dieting!
Each session is virtual and led by a registered dietitian.
Sessions are 45 minutes long, with an optional 15-minute Q&A for personalized advice.
When are the Balanced Eating Workshops?
The Balanced Plate Workshops are offered twice each month to provide flexible scheduling—one session is held at 12:00 PM and the other at 6:30 PM. Upcoming workshop dates will be provided in advance, so you can choose the session that works best for your schedule.
You only need to attend once, but you can always attend again if you need a refresher or have questions.