Balanced Plate & Meal Planning Workshops

A bowl of mixed vegetables and grains, including cherry tomatoes, edamame, spinach, cantaloupe, salmon, avocado, and roasted chickpeas with cheese, on a wooden table. A spoon and a small bowl of beet hummus garnished with parsley are nearby.

Discover the formula for a healthy plate—one macronutrient at a time.

Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how! We will also help create your personalized weekly meal plan just for you and provide you with tasty recipes to go along with your meal plan. We recommend that all of our new patients attend one of our Balanced Plate & Meal Planning workshops within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT. Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!

What do the Balanced Plate & Meal Planning workshops include:

  • An educational session on our Balanced Eating Guide and how to "eat healthy for life" without dieting!

  • A tutorial on Healthie's tools for success, including the food and exercise journal, goal setting, and secure communication features.

  • Personalized weekly meal planning: We will help you create a customized weekly meal plan, complete with delicious and nutritious recipes tailored to your preferences and needs.

  • Each session is virtual and led by a registered dietitian.

  • Sessions are 45 minutes long, with an optional 15-minute Q&A for personalized advice.

When are the Balanced Plate & Meal Planning workshops?

  • The Balanced Plate & Meal Planning workshops are offered one time every month. We will give you the dates in advance

  • You only need to attend once, but you can always attend again if you need a refresher or have questions or if you would like to rework your meal plan with a dietitian at the end of the workshop.