RINT Events
Ignite Your Metabolism: Nutrition and Lifestyle Strategies for Sustainable Weight Management
In this session, we’ll explore how to optimize your metabolism through nutrition and lifestyle, empowering you to achieve sustainable weight management. We’ll discuss the science behind GLP-1 receptor agonists (e.g., Wegovy, Ozempic), how they work, and the critical role of diet and exercise in supporting or replacing these treatments. Whether you’re curious about these medications or looking for alternative approaches, this session will provide actionable strategies to turn on your metabolism and build a healthier, more resilient you.
TLC Brain Boost Blueprint: 8 Weeks to Mental Vitality
“Wellness Reimagined: A Year of Total Body Health" is a journey to optimize every aspect of your health, one system at a time. From brain health to physical vitality, our 2025 challenges empower you to achieve balance and thrive.
Kick off the year with "Brain Boost Blueprint: 8 Weeks to Mental Vitality", where you’ll learn how nutrition, movement, and mindfulness can enhance focus, memory, and overall cognitive health. Reimagine your potential by nurturing your mind!
Prevent T2 - Ready for Health (Information Session)
Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.
Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.
Prevent T2 Ready for Health 2025 Cohort
Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.
Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.
Balanced Eating Session
Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how! We recommend that all of our new patients attend one of our Balanced Eating Special Sessions within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT. Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!
Additives Exposed: Protecting Health Today and Tomorrow
Additives Exposed: Protecting Health Today and Tomorrow
In our modern food system, additives are nearly everywhere—preservatives, colors, flavor enhancers, and other ingredients keep our food looking and tasting fresh. But what do these additives mean for our health, and how might they affect generations to come? This workshop dives into the science behind food additives, exploring their short- and long-term effects on our bodies. Participants will learn how to make informed choices to minimize exposure and prioritize wellness, not just for themselves but for future generations. Join us to uncover the hidden truths and empower yourself with practical tips for a healthier, additive-aware lifestyle.
Balanced Eating Session
Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how!
TLC - Lean Into the Holidays
Join our 8-week "Lean Into the Holidays Challenge" – a fun and supportive Total Lifestyle Change group program designed to help you stay on track during the holiday season! Led by our expert dietitians, this challenge will guide you through personalized nutrition plans, healthy habits, and practical strategies to enjoy the holidays without compromising your health goals. Whether you’re looking to maintain or kick-start your wellness journey, this program is perfect for staying mindful and balanced through the festivities.
Nourish Your Mind- MINI RETREAT
On Saturday, October 5th, 2024, RINT will be hosting a mini retreat, titled “Nourish Your Mind: A Nutrition Retreat for Mental Wellness". This will be a transformational healing retreat that will leave you uplifted, nourished, calm and empowered with simple steps you can take to heal your mind and body. We would love it if you would join us. Because of the type of retreat and the space available, we only have 20 spots available. We will be offering a wait list to those signing up after our spots are filled. Priority will be with our established RINT patients.
Wellness Within, Unlocking the Microbiome for your whole body!
Wellness Within: Unlocking the Microbiome for Your Whole Body is an interactive health and wellbeing session designed to help participants discover the crucial role the microbiome plays in overall health. In this session, we’ll explore how the trillions of microbes in your gut influence digestion, immunity, mental health, and even weight management. Through practical tips, dietary insights, and evidence-based strategies, you’ll learn how to nurture your microbiome to boost your energy, support your immune system, and achieve whole-body wellness. Join us for an empowering journey toward better health from the inside out!
Balanced Eating Session
Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how! We recommend that all of our new patients attend one of our Balanced Eating Special Sessions within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT. Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!
Balanced Eating Session
What is a Balanced Eating Special Session?
Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how!
We recommend that all of our new patients attend one of our Balanced Eating Special Sessions within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT.
Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!
Fighting Inflammation with Food
Discover how to combat inflammation and promote overall health in our "Fighting Inflammation with Food" workshop, led by a knowledgeable dietitian. This engaging session will delve into the science of inflammation, identifying common inflammatory foods and introducing anti-inflammatory superfoods. Participants will learn how to design balanced, inflammation-fighting meals and receive practical tips for incorporating these foods into their daily diet. The workshop includes interactive discussions, personalized dietary advice, and a collection of recipes to help reduce inflammation naturally. Perfect for individuals looking to manage chronic conditions or anyone interested in improving their health through strategic dietary choices. Register Here Zoom Link
Hormone Balance Reset - Nutrition and Lifestyle Strategies to Support Healthy Hormones
Learn how to achieve hormonal balance through practical dietary and lifestyle modifications. This 1-hour session covers essential nutrients, foods to support hormonal health, stress management, sleep improvement, and the impact of physical activity. Ideal for those experiencing hormonal imbalance symptoms or anyone interested in enhancing their overall well-being through informed dietary and lifestyle choices. Register Here Zoom Link
Fueling Hope: Powerful Foods that Fight Cancer
Discover the power of nutrition in our "Fueling Hope: Powerful Foods that Fight Cancer" session! Learn about the top cancer-fighting foods, how to incorporate them into your diet, and gain practical tips for a healthier, more vibrant life. Join us and empower yourself with knowledge to fuel hope and fight cancer through what you eat! Register Now
Country Line Dancing In-Person Event
Join us for a fun and energetic Country Line Dancing class, designed especially for our group wellness participants! This class is perfect for all skill levels, from beginners to seasoned dancers. Enjoy learning easy-to-follow steps and routines set to lively country music, while getting a great workout and having a blast with friends! Register Here
Directions: 434 Leisure Drive, Wakefield, RI (Private residential clubhouse). You will arrive at the office. This will get you to the neighborhood and on the main street. Stay on Leisure Drive for 1 mile into the neighborhood. Go straight all the way until you see the sign, parking lot and clubhouse. Call Romaine at 401-649-0402 or text Wendy at 804-304-6257.
TLC's 2023 Healthy Lifestyle Virtual Group Challenge Series
Change your life with our healthy diet and lifestyle challenges!
Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!
TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!
Click here for Zoom link. The link is the same every week!
Prizes awarded at the end of the 8 weeks:
1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card
2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card
3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card
Find motivation and inspiration while building a community with our TLC Program
TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.
How does it work?
Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!
TLC's 2023 Healthy Lifestyle Virtual Group Challenge Series
Change your life with our healthy diet and lifestyle challenges!
Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!
TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!
Click here for Zoom link. The link is the same every week!
Prizes awarded at the end of the 8 weeks:
1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card
2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card
3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card
Find motivation and inspiration while building a community with our TLC Program
TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.
How does it work?
Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!
PreventT2 April 2023 7PM Cohort
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
You must be registered to participate and attend one of our virtual sessions.
PreventT2 January Cohort - Make-Up Session
This is a 60-minute make-up session for January Cohort PreventT2 participants.
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.
You must be registered to participate in our PreventT2 program or webinars.
PreventT2 - June 2023 - Info Session
This is a 60-minute free info session for anyone interested in joining our June 2023 year long program.
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.
PreventT2 October Cohort
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
You must be registered to participate and attend one of our virtual sessions.
TLC's 2023 Healthy Lifestyle Virtual Group Challenge Series
Change your life with our healthy diet and lifestyle challenges!
Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!
TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!
Click here for Zoom link. The link is the same every week!
Prizes awarded at the end of the 8 weeks:
1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card
2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card
3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card
Find motivation and inspiration while building a community with our TLC Program
TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.
How does it work?
Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!
PreventT2 April 2023 12PM Cohort
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
You must be registered to participate and attend one of our virtual sessions.
PreventT2 April 2023 7PM Cohort
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
You must be registered to participate and attend one of our virtual sessions.
PreventT2 January Cohort
This session is for patients and clients registered for our year long CDC National Diabetes Prevention Program, PreventT2.
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.
You must be registered to participate in our PreventT2 program or webinars.
PreventT2 January Cohort - Make-Up Session
This is a 60-minute make-up session for January Cohort PreventT2 participants.
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.
You must be registered to participate in our PreventT2 program or webinars.
PreventT2 October Cohort
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
You must be registered to participate and attend one of our virtual sessions.
PreventT2 October Cohort
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
You must be registered to participate and attend one of our virtual sessions.
TLC's 2023 Healthy Lifestyle Virtual Group Challenge Series
Change your life with our healthy diet and lifestyle challenges!
Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!
TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!
Click here for Zoom link. The link is the same every week!
Prizes awarded at the end of the 8 weeks:
1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card
2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card
3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card
Find motivation and inspiration while building a community with our TLC Program
TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.
How does it work?
Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!
PreventT2 April 2023 12PM Cohort
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
You must be registered to participate and attend one of our virtual sessions.
PreventT2 January Cohort
This session is for patients and clients registered for our year long CDC National Diabetes Prevention Program, PreventT2.
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.
You must be registered to participate in our PreventT2 program or webinars.
PreventT2 January Cohort - Make-Up Session
This is a 60-minute make-up session for January Cohort PreventT2 participants.
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.
You must be registered to participate in our PreventT2 program or webinars.