The Breakfast Blueprint

Join the 2025 Imagine Walk!

You will learn how to balance your plate with fueling carbohydrates, high-quality proteins, and nourishing fats.

Our GLP-1 Support Group is designed for individuals who are currently using or preparing to start GLP-1 medications.

Are you ready to embrace a life of nourishment, balance, and joy? Let's explore this together at the next workshop and unleash the power of balanced eating and personalized meal planning.

In this engaging and insightful session, Wendy Leonard, MS, RDN, will explore the critical connection between nutrition, gut health, and cardiometabolic wellness.

Join our Dietitian-Led GLP-1 Support Group, designed for individuals using GLP-1 medications like Wegovy, Ozempic, and Mounjaro. This monthly support group provides expert guidance on nutrition, lifestyle habits, and weight management to help you maximize results and minimize side effects. Led by experienced dietitians, each session offers personalized strategies, meal planning tips, and accountability in a supportive community. Whether you're just starting or looking for long-term success, our group helps you stay on track. Sign up today to gain expert support, evidence-based advice, and a community that understands your journey!

Prevent T2 Lifestyle Change Program has a new name…it’s Ready for Health! Are you Ready for Health?

Prevent, reverse or manage chronic diseases PLUS lose weight with our CDC-approved lifestyle change group program

Join us for this hands-on, dietitian-led virtual workshop where you'll learn how to create flavorful, healthy sauces and dressings from scratch.

Prevent, reverse or manage chronic diseases PLUS lose weight with our CDC-approved lifestyle change group program

Looking to save money and get your kitchen organized? When was the last time you emptied your drawers, cabinets, and refrigerator? A disorganized kitchen can lead to wasted time, money, and even sabotage your weight loss goals.

In this motivating, energizing and informative presentation, Kristin will take you on a journey through your entire kitchen. You'll learn practical tips and tools to transform your kitchen into a well-organized space. By the end of the presentation, you'll have all the resources you need to organize and energize your kitchen!

Are you ready to embrace a life of nourishment, balance, and joy? Let's explore this together at the next workshop and unleash the power of balanced eating and personalized meal planning. You will learn how to balance your plate with fueling carbohydrates, high-quality proteins, and nourishing fats. Build your plate one macronutrient at a time—we’ll show you how!

Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.

Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.

Join Rhode Island Nutrition Therapy's expert dietitians for a free virtual session on understanding and managing PCOS through nutrition. Includes a live Q&A—covered by insurance!

Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.

Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.

“Wellness Reimagined: A Year of Total Body Health" is a journey to optimize every aspect of your health, one system at a time. From brain health to physical vitality, our 2025 challenges empower you to achieve balance and thrive.

Kick off the year with "Brain Boost Blueprint: 8 Weeks to Mental Vitality", where you’ll learn how nutrition, movement, and mindfulness can enhance focus, memory, and overall cognitive health. Reimagine your potential by nurturing your mind!

In this session, we’ll explore how to optimize your metabolism through nutrition and lifestyle, empowering you to achieve sustainable weight management. We’ll discuss the science behind GLP-1 receptor agonists (e.g., Wegovy, Ozempic), how they work, and the critical role of diet and exercise in supporting or replacing these treatments. Whether you’re curious about these medications or looking for alternative approaches, this session will provide actionable strategies to turn on your metabolism and build a healthier, more resilient you.

Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how! We recommend that all of our new patients attend one of our Balanced Eating Special Sessions within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT. Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!

Additives Exposed: Protecting Health Today and Tomorrow
In our modern food system, additives are nearly everywhere—preservatives, colors, flavor enhancers, and other ingredients keep our food looking and tasting fresh. But what do these additives mean for our health, and how might they affect generations to come? This workshop dives into the science behind food additives, exploring their short- and long-term effects on our bodies. Participants will learn how to make informed choices to minimize exposure and prioritize wellness, not just for themselves but for future generations. Join us to uncover the hidden truths and empower yourself with practical tips for a healthier, additive-aware lifestyle.

Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how!

Join our 8-week "Lean Into the Holidays Challenge" – a fun and supportive Total Lifestyle Change group program designed to help you stay on track during the holiday season! Led by our expert dietitians, this challenge will guide you through personalized nutrition plans, healthy habits, and practical strategies to enjoy the holidays without compromising your health goals. Whether you’re looking to maintain or kick-start your wellness journey, this program is perfect for staying mindful and balanced through the festivities.

On Saturday, October 5th, 2024, RINT will be hosting a mini retreat, titled “Nourish Your Mind: A Nutrition Retreat for Mental Wellness". This will be a transformational healing retreat that will leave you uplifted, nourished, calm and empowered with simple steps you can take to heal your mind and body. We would love it if you would join us. Because of the type of retreat and the space available, we only have 20 spots available. We will be offering a wait list to those signing up after our spots are filled. Priority will be with our established RINT patients.

Wellness Within: Unlocking the Microbiome for Your Whole Body is an interactive health and wellbeing session designed to help participants discover the crucial role the microbiome plays in overall health. In this session, we’ll explore how the trillions of microbes in your gut influence digestion, immunity, mental health, and even weight management. Through practical tips, dietary insights, and evidence-based strategies, you’ll learn how to nurture your microbiome to boost your energy, support your immune system, and achieve whole-body wellness. Join us for an empowering journey toward better health from the inside out!  

Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how! We recommend that all of our new patients attend one of our Balanced Eating Special Sessions within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT. Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!

What is a Balanced Eating Special Session?

• Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how!

• We recommend that all of our new patients attend one of our Balanced Eating Special Sessions within the first month of their initial medical nutrition therapy appointments. This will give you an added advantage as you embark on your wellness journey with RINT.

• Meet other members of the team and ask our health coach and registered dietitian your questions! You can attend as many of these sessions as you would like when you need a refresher!

Register Here, Zoom Link, Detailed Information

Discover the power of nutrition in our "Fueling Hope: Powerful Foods that Fight Cancer" session! Learn about the top cancer-fighting foods, how to incorporate them into your diet, and gain practical tips for a healthier, more vibrant life. Join us and empower yourself with knowledge to fuel hope and fight cancer through what you eat! Register Now

Zoom Link