JOIN US for our most requested workshop series which kicks off Saturday, May 13th at 9:30am
Learn how to naturally balance your hormones with nutrition & lifestyle changes in your 40s, 50s & beyond. Did you know that weight gain, mood changes, hot flashes, insomnia and poor digestion are not normal signs of peri-menopause or menopause? Progesterone levels begin to drop ten years before menopause and women's bodies are designed to handle this change. Other systems in our bodies are designed to take over with hormone production and ease us gently through peri-menopause and into menopause and beyond. But when those other systems are overworked and depleted, that's when everything falls apart. Discover how to keep those systems healthy. Learn what it takes to reset and restore optimal wellness and age gracefully into our 40s, 50’s & beyond in our Hormone Balance Reset 3-part workshop series.
Weekly topics with Zoom links can be found below (but make sure to register!):
Saturday, April 29th from 9:30-10:30am Part 1: Hormone Balance in Perimenopause & Menopause
Saturday, May 6th from 9:30-10:30am Part 2: The Relationship of Hormones and Disease in Women
Saturday, May 13th from 9:30-10:30am Part 3: Restore Hormone Balance with Nutrition & Lifestyle