Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how!
What Does a Balanced Eating Special Session Include?
A review of what RINT has to offer to help you reach your wellness goals
A tutorial of Healthie's tools for success, including the food and exercise journal, goal setting and secure communication tools
A tutorial of Living Plate Meal Planner and how to utilize this meal planning tool to find healthy and delicious dietitian-approved recipes and meal plans
An educational session on our Balanced Eating Guide and how to "eat healthy for life" (and never diet)
When are the Balanced Eating Special Sessions?
The Balanced Eating Special Sessions are offered one time every month. We will give you the dates in advance
You only need to attend once, but you can always attend again if you need a refresher or have questions for a registered dietitian or health coach
Each special session is virtual and led by a registered dietitian and health coach
Sessions are 45 minutes in length, however you are free to stay on for additional 15 minutes for questions and more personalized advice