Polycystic Ovarian Syndrome (PCOS) is a complex condition affecting hormonal balance, insulin sensitivity, and overall metabolic health. This presentation offers evidence-based insights into understanding and managing PCOS through targeted nutrition and lifestyle interventions. We will introduce topics like glycemic control, incorporating anti-inflammatory foods, addressing nutrient deficiencies, and adopting sustainable exercise routines. We will also discuss dietary patterns, and misconception about PCOS.
