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TLC - Lean Into the Holidays

Total Lifestyle Change Program

Join our 8-week "Lean Into the Holidays Challenge" – a fun and supportive Total Lifestyle Change group program designed to help you stay on track during the holiday season! Led by our expert dietitians, this challenge will guide you through personalized nutrition plans, healthy habits, and practical strategies to enjoy the holidays without compromising your health goals. Whether you’re looking to maintain or kick-start your wellness journey, this program is perfect for staying mindful and balanced through the festivities.

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October 5

Nourish Your Mind- MINI RETREAT

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Next
November 14

Balanced Eating Session