Nutrition & Lifestyle Medicine Programs

Our Metabolic Weight Management Program

Our Metabolic Weight Management Program is a comprehensive approach to achieving sustainable weight loss and improving metabolic health. This program combines personalized nutrition plans, physical activity, stress management, and behavior change strategies to optimize your metabolism and support long-term health. Led by experienced dietitians and health coaches, you’ll receive expert guidance, accountability, and education throughout your journey.

Through a combination of individual consultations, group sessions, and wellness assessments, we tailor the program to your unique needs. Whether you’re looking to lose weight, manage metabolic conditions, or improve overall wellness, this program empowers you to take control of your health and achieve lasting results.

Our Specialty Programs

  • Brave Heart: Building a Stronger Heart Together:
    A heart health program designed to improve cardiovascular wellness through nutrition, exercise, and lifestyle changes. This program supports those managing heart conditions or aiming to prevent them, providing expert guidance for a stronger, healthier heart.

  • GLP-1 Health Reset: Metabolic Rx Program:
    A structured program focusing on metabolic health and weight management, using GLP-1 medications combined with personalized nutrition and lifestyle strategies. Ideal for individuals seeking a comprehensive approach to resetting their metabolism and improving overall health.

  • New Beginnings: Thriving After Bariatric Surgery:
    A post-bariatric surgery program that supports patients in adapting to their new lifestyle with tailored nutrition, behavior change strategies, and ongoing guidance. This program helps ensure long-term success and improved quality of life after surgery.

  • Nourished Mind: Nutrition for Mental Wellness:
    A holistic program that integrates nutrition and mental health support, offering dietary strategies to enhance mood, reduce anxiety, and improve cognitive function. Designed to nourish both the body and mind for overall mental well-being.

  • Reclaim Your Health: Thriving After Cancer:
    A recovery-focused program for cancer survivors, offering personalized nutrition and lifestyle interventions to support healing, rebuild strength, and enhance long-term health. This program empowers participants to reclaim their health and thrive after cancer treatment.We support our physicians and healthcare providers who prescribe weight loss medications, including GLP-1 medications. We support our patients who have made the decision to utilize medication as a tool to help them lose weight.

What’s Included:

  • Initial and Final Comprehensive Wellness Assessments
    A thorough evaluation at the start and end of the program, including health metrics such as weight, body composition, and lab values. These assessments track your progress and help fine-tune your nutrition and lifestyle plan for optimal results.

  • 12 Individual Sessions with a Registered Dietitian
    Personalized one-on-one consultations with a registered dietitian to develop a tailored nutrition and lifestyle plan that aligns with your health goals and medical needs. These sessions provide customized guidance and support to help you make lasting changes.

  • 12 Group Sessions with a Health Coach and Dietitian
    Interactive group sessions led by a health coach and a registered dietitian, offering education, motivation, and peer support. These sessions focus on key lifestyle changes, goal setting, and strategies to overcome challenges, fostering a supportive community.

  • Optional Continued Care for Additional 1:1 and/or Group Sessions:
    After completing the 24-week program, you have the option to continue with additional one-on-one and/or group sessions. This extended support helps you maintain progress, refine your goals, and stay accountable on your journey to long-term health and wellness.

  • Progress Reports Shared with You and Your Physician
    Regular progress updates summarizing your health improvements, goals achieved, and any adjustments to your plan. These reports are shared with both you and your physician to ensure continuity of care and comprehensive support.

  • Expert Guidance and Accountability
    Ongoing support from a team of experienced professionals, including dietitians and health coaches, to keep you on track. Regular check-ins and personalized advice help you stay accountable, navigate challenges, and celebrate your successes.

A holistic approach to healthcare

Our Metabolic Weight Management and Specialty Programs combine 12 weeks of personalized one-on-one Medical Nutrition Therapy (MNT) with a registered dietitian, followed by a 12-week group program. Participants focus on key areas such as hydration, balanced eating, physical activity, mindful eating, stress, and sleep. Outcomes are continuously assessed to track progress, ensuring participants achieve their health goals and maintain them long-term

All of our programs combine evidence-based strategies in areas such as nutrition, physical activity, stress management, sleep, and behavior modification to support overall health and well-being.

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Providers looking to refer their patients to one of our Nutrition and Lifestyle Medicine Programs, click on the Provider Referrals button below and answer a few questions and we will reach out to your patient and get them started with one of our Nutrition & Lifestyle Medicine Programs