Dairy Free Veggie Dip

Veggie Dip, DF (1).png

You’ll be sure to eat more of your veggies with this delicious dip!

If you are following a dairy free diet, then here is a super yummy and healthy vegetable dip! For a vegan version, use a vegan mayonnaise. Use an avocado oil mayonnaise for a tasty variation.

Make sure to follow the directions and do not use extra virgin olive oil, make sure it is a light olive oil. And don’t try to skimp on the fat with the coconut milk or you will skimp big time on taste, texture and consistency.

Tip: Make a plate with a rainbow of veggies to get a variety of phytonutrients. Use every color of the rainbow if you can and see what is waiting for you at the end of the rainbow!

Wendy Leonard

Registered Dietitian Nutritionist

https://www.rinutritiontherapy.com
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Veggie Chips

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Banana Nice Cream