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TLC Brain Boost Blueprint: 8 Weeks to Mental Vitality

Wellness Reimagined: A Year of Total Body Health

Kick off the year with "Brain Boost Blueprint: 8 Weeks to Mental Vitality", where you’ll learn how nutrition, movement, and mindfulness can enhance focus, memory, and overall cognitive health. Reimagine your potential by nurturing your mind!

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December 23

Ignite Your Metabolism: Nutrition and Lifestyle Strategies for Sustainable Weight Management

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January 9

Prevent T2 - Ready for Health (Information Session)