Ignite Your Metabolism: Nutrition and Lifestyle Strategies for Sustainable Weight Management

In this session, we’ll explore how to optimize your metabolism through nutrition and lifestyle, empowering you to achieve sustainable weight management. We’ll discuss the science behind GLP-1 receptor agonists (e.g., Wegovy, Ozempic), how they work, and the critical role of diet and exercise in supporting or replacing these treatments. Whether you’re curious about these medications or looking for alternative approaches, this session will provide actionable strategies to turn on your metabolism and build a healthier, more resilient you.