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Beyond the Beat: Functional Nutrition for Heart Health and Longevity

In this engaging and insightful session, Wendy Leonard, MS, RDN, will explore the critical connection between nutrition, gut health, and cardiometabolic wellness. Using a functional nutrition approach, this class will dive into the root causes of heart disease, the role of inflammation, and the impact of the gut microbiome on cardiovascular health. We will discuss evidence-based strategies to nourish and protect the heart.

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March 12

GLP-1 Virtual Monthly Support Group

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March 26

Balanced Eating & Meal Planning Workshop