In this engaging and insightful session, Wendy Leonard, MS, RDN, will explore the critical connection between nutrition, gut health, and cardiometabolic wellness.

Join our Dietitian-Led GLP-1 Support Group, designed for individuals using GLP-1 medications like Wegovy, Ozempic, and Mounjaro. This monthly support group provides expert guidance on nutrition, lifestyle habits, and weight management to help you maximize results and minimize side effects. Led by experienced dietitians, each session offers personalized strategies, meal planning tips, and accountability in a supportive community. Whether you're just starting or looking for long-term success, our group helps you stay on track. Sign up today to gain expert support, evidence-based advice, and a community that understands your journey!

Join us for this hands-on, dietitian-led virtual workshop where you'll learn how to create flavorful, healthy sauces and dressings from scratch.

Looking to save money and get your kitchen organized? When was the last time you emptied your drawers, cabinets, and refrigerator? A disorganized kitchen can lead to wasted time, money, and even sabotage your weight loss goals.

In this motivating, energizing and informative presentation, Kristin will take you on a journey through your entire kitchen. You'll learn practical tips and tools to transform your kitchen into a well-organized space. By the end of the presentation, you'll have all the resources you need to organize and energize your kitchen!

Wellness Within: Unlocking the Microbiome for Your Whole Body is an interactive health and wellbeing session designed to help participants discover the crucial role the microbiome plays in overall health. In this session, we’ll explore how the trillions of microbes in your gut influence digestion, immunity, mental health, and even weight management. Through practical tips, dietary insights, and evidence-based strategies, you’ll learn how to nurture your microbiome to boost your energy, support your immune system, and achieve whole-body wellness. Join us for an empowering journey toward better health from the inside out!