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Balanced Eating & Meal Planning

JOIN US for our next Balanced Eating & Meal Planning Workshop on Wednesday, September 17th @ 6:30pm

Are you ready to embrace a life of nourishment, balance, and joy? Let's explore this together at the next workshop and unleash the power of balanced eating and personalized meal planning. You will learn how to balance your plate with fueling carbohydrates, high-quality proteins, and nourishing fats. Build your plate one macronutrient at a time—we’ll show you how!

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Register Now!

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September 10

Nutrition Academy: September

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September 24

Cooking Academy: Fiber Rich Fall with Paige Olausen, MPH, RDN & Lori Mollo CHWC